Fri 10th Jul 2020 at 4:00pm by Roadrunner2222

Run > General

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Time
53:46
Miles
6.22
Min/mi
8:39
Pacing
89%
WAVA
64.23
Stride(cm)
108
Cals
560
Cadence
172
BPM
149
%MHR
87.1
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 137/148bpm 87cal
2) 1m - 8:25(8:25/m) 145/158bpm 87cal
3) 1m - 8:30(8:30/m) 150/160bpm 90cal
4) 1m - 8:16(8:16/m) 153/159bpm 90cal
5) 1m - 8:07(8:07/m) 155/167bpm 89cal
6) 1m - 9:37(9:37/m) 151/162bpm 96cal
7) 0.22m - 1:55(8:35/m) 161/163bpm 21cal

8:56 8:25 8:30 8:16 8:07 9:37 1:55

Pace

21%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	126 71-138	1140	175 166-180
0.50	4:27	2:11	8:45	141 132-147	1235	174 170-178
0.75	6:37	2:10	8:39	142 137-148	1228	173 168-176
1.00	8:56	2:20	9:19	139 123-146	1295	172 166-178
1.25	11:07	2:10	8:41	147 131-158	1277	171 168-176
1.50	13:07	2:01	8:02	145 133-153	1165	174 170-178
1.75	15:15	2:07	8:30	143 138-147	1214	171 168-174
2.00	17:22	2:07	8:27	145 139-154	1226	172 168-176
2.25	19:26	2:05	8:18	150 144-156	1246	172 168-176
2.50	21:35	2:09	8:35	155 148-160	1329	172 170-174
2.75	23:47	2:12	8:49	151 146-157	1332	170 166-174
3.00	25:52	2:05	8:20	145 133-154	1209	172 168-176
3.25	27:58	2:06	8:24	154 150-159	1293	171 168-176
3.50	29:58	1:59	7:58	152 149-156	1211	172 170-176
3.75	32:02	2:04	8:17	150 147-154	1241	172 170-176
4.00	34:08	2:06	8:26	155 153-159	1307	172 168-178
4.25	36:14	2:06	8:24	154 149-158	1295	173 168-182
4.50	38:16	2:02	8:07	153 148-156	1242	171 166-176
4.75	40:13	1:57	7:47	154 152-160	1197	173 170-180
5.00	42:15	2:02	8:09	161 157-167	1312	174 170-178
5.25	44:52	2:37	10:28	154 142-162	1612	171 158-178
5.50	47:41	2:49	11:18	147 137-161	1660	165 134-174
5.75	49:49	2:08	8:30	153 147-157	1301	171 168-174
6.00	51:52	2:03	8:10	151 147-155	1234	173 168-178
6.22	53:47	1:55	8:39	161 155-163	1391	171 162-176

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	6.2	53:34	8:37
Walk	0.3	135	0	9	15:48
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	51.40%	More
800m	3:53	7:48	56.00%	More
1km	4:54	7:54	57.70%	More
Mile	8:03	8:03	59.93%	More
5k	25:47	8:18	65.38%	More
5 miles	42:12	8:26	65.21%	More
10k	53:41	8:38	64.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	62.23
5km	25:46	8:18	65.40
5M	42:39	8:32	64.52
10km	53:43	8:39	64.16
10M	1:28:56	8:54	63.88
Half	1:58:25	9:02	62.68
20M	3:05:26	9:16	63.03
Mara	4:06:53	9:25	62.73

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