Fri 10th Jul 2020 at 4:00pm by WildeRover

Run > General

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Time
58:50
Miles
5.85
Min/mi
10:03
Pacing
81%
WAVA
47.47
Stride(cm)
86
Cals
826
Cadence
186
BPM
151
%MHR
86.5
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 132/153bpm 116cal 6.16/7.78mph
2) 1m - 10:09(10:09/m) 151/162bpm 143cal 5.91/7.24mph
3) 1m - 10:24(10:24/m) 162/175bpm 162cal 5.77/7.33mph
4) 1m - 10:06(10:06/m) 160/170bpm 154cal 5.94/8.01mph
5) 1m - 10:19(10:19/m) 157/168bpm 152cal 5.82/7.41mph
6) 0.85m - 8:08(9:35/m) 147/157bpm 99cal 6.26/7.68mph

9:44 10:09 10:24 10:06 10:19 8:08

Pin Map

0mi in 0

Pace

53%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53 +5	11:32	115 71-128	1326	176 112-186
0.50	5:37	2:44	10:57	133 128-140	1457	186 178-192
0.75	7:46	2:09	8:35	141 135-150	1210	192 186-196
1.00	9:50	2:04	8:17	141 133-153	1167	192 188-202
1.25	12:46	2:56	11:45	146 137-155	1715	186 170-200
1.50	15:28	2:41	10:45	153 144-162	1645	185 176-190
1.75	17:58	2:30	10:02	155 147-161	1555	186 170-194
2.00	20:04	2:05 +5	8:22	151 146-159	1263	191 186-196
2.25	22:52	2:49 +7	11:15	158 148-174	1776	186 174-196
2.50	25:38	2:46	11:04	167 161-174	1848	184 176-190
2.75	28:31	2:53	11:33	158 153-166	1824	182 172-188
3.00	30:35	2:03	8:14	163 160-167	1341	190 188-198
3.25	32:34	1:59	7:56	166 159-170	1317	192 180-202
3.50	35:29	2:55	11:40	162 156-165	1889	185 178-198
3.75	38:15	2:46	11:05	156 148-161	1729	184 176-190
4.00	40:40	2:25	9:42	157 151-164	1522	186 170-192
4.25	42:39	1:59	7:54	157 152-165	1241	191 188-196
4.50	45:16	2:37	10:29	160 155-168	1678	186 174-194
4.75	48:06	2:50	11:19	157 150-167	1775	183 174-186
5.00	51:07	3:01 +8	12:03	153 146-159	1843	181 174-190
5.25	53:03	1:57	7:47	142 138-148	1105	191 186-194
5.50	55:08	2:04	8:18	148 142-154	1227	191 188-198
5.75	58:15	3:07	12:28	148 142-155	1845	189 170-198
5.85	59:16	1:01	10:17	155 152-157	1593	187 184-190

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	5.8	58:44	10:03
Walk	0.1	112	0	4	18:05
Still	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.42%	More
800m	4:00	8:02	48.54%	More
1km	5:15	8:27	48.15%	More
Mile	9:32	9:32	45.04%	More
5k	30:29	9:49	47.91%	More
5 miles	49:22	9:52	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.69
5km	29:48	9:36	49.02
5M	49:42	9:56	47.87
10km	1:02:46	10:06	47.33
10M	1:44:42	10:28	46.90
Half	2:19:57	10:41	46.07
20M	3:40:34	11:02	46.32
Mara	4:54:51	11:15	46.21

Fetch Miles

10:53	Bottom half of murder mile
11:01	Bottom half of murder mile
11:11	Bottom half of murder mile

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