Fri 10th Jul 2020 at 2:00pm by SlownOld

Walk > General

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Time
1:13:38
Miles
3.09
Min/mi
23:50
Stride(cm)
66
Cals
390
Cadence
102
BPM
95
%MHR
55.5
B/mi
2263
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:06(30:44/m) 84/109bpm 87cal 1.95/9.6mph
2) 0.62m - 14:26(23:14/m) 98/109bpm 81cal 2.58/4.68mph
3) 0.62m - 12:22(19:54/m) 100/105bpm 73cal 3.02/3.3mph
4) 0.62m - 12:31(20:09/m) 106/113bpm 73cal 2.98/3.59mph
5) 0.61m - 15:13(25:00/m) 103/116bpm 76cal 2.4/13.55mph

19:06 14:26 12:22 12:31 15:13

Pin Map

0mi in 0

Pace

18%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:53	69 54-85	1786	106 94-120	1/1
0.25	6:48	3:34	28:34	84 70-95	2400	97 94-100	5/0
0.38	9:43	2:55	23:19	85 74-92	1982	96 94-100	3/1
0.50	12:36	2:53	23:01	90 82-107	2071	98 92-104	2/3
0.63	19:32	6:56	55:25	89 75-108	4933	107 100-120	1/3
0.75	22:38	3:07	24:53	95 79-108	2364	102 98-120	2/2
0.88	25:13	2:35	20:38	99 96-102	2042	100 94-102	2/2
1.00	27:43	2:30	19:59	104 100-109	2078	99 94-102	3/4
1.13	31:12	3:29	27:50	96 85-103	2673	102 92-120	1/3
1.25	33:40	2:29	19:51	97 94-100	1925	102 98-106	2/2
1.38	36:04	2:24	19:10	99 95-101	1897	102 100-102	1/2
1.50	38:39	2:35	20:40	100 97-103	2067	103 98-108	6/2
1.63	41:13	2:34	20:33	100 98-104	2055	102 100-104	2/5
1.75	43:38	2:25	19:19	100 95-103	1931	102 100-104	2/4
1.88	46:06	2:28	19:42	100 96-104	1970	104 100-108	6/1
2.00	48:36	2:30	20:00	105 98-111	2100	102 100-104	3/6
2.13	51:10	2:34	20:32	103 98-109	2115	104 100-120	5/4
2.25	53:40	2:30	20:00	105 101-109	2100	104 98-110	4/3
2.38	56:17	2:37	20:56	108 104-111	2261	106 102-120	3/3
2.50	58:42	2:25	19:23	109 105-111	2113	102 96-104	5/1
2.63	1:01:49	3:07	24:55	107 101-110	2666	104 96-120	2/5
2.75	1:04:29	2:40	21:19	107 102-114	2282	104 98-120	4/2
2.88	1:06:51	2:22	18:55	111 108-114	2101	102 100-106	1/3
3.00	1:09:18	2:27	19:36	111 108-116	2176	101 98-106	2/1
3.09	1:13:38	4:20	46:26	85 52-111	3947	103 98-120	1/1

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:49	19:46	More
1km	12:16	19:45	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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