Fri 10th Jul 2020 at 3:00pm by BigEvilC

Run > General

0 👍

Time
1:09:41
Miles
8.05
Min/mi
8:39
Pacing
78%
WAVA
59.13
Stride(cm)
114
Cals
977
Cadence
163
BPM
132
%MHR
74.9
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 140/154bpm 139cal
2) 1m - 9:01(9:01/m) 144/169bpm 150cal
3) 1m - 8:34(8:34/m) 128/137bpm 121cal
4) 1m - 8:33(8:33/m) 128/135bpm 118cal
5) 1m - 8:41(8:41/m) 129/135bpm 119cal
6) 1m - 8:54(8:54/m) 127/139bpm 111cal
7) 1m - 8:53(8:53/m) 128/134bpm 113cal
8) 1m - 8:02(8:02/m) 128/137bpm 100cal
9) 0.05m - 27(8:40/m) 139/141bpm 6cal

8:37 9:01 8:34 8:33 8:41 8:54 8:53 8:02 27

Pace

10%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	127 86-146	1052	164 164-168
0.50	4:30	2:26 +10	9:44	142 139-146	1382	165 164-170
0.75	6:41	2:11	8:43	140 133-150	1219	164 164-168
1.00	9:04	2:23 +16	9:33	148 142-154	1414	164 162-170
1.25	11:12	2:08	8:32	150 142-156	1281	165 162-170
1.50	14:01	2:49 +32	11:15	148 134-159	1664	163 156-168
1.75	16:14	2:13	8:54	151 127-168	1344	163 162-166
2.00	18:37	2:22	9:29	128 117-138	1215	163 158-166
2.25	20:46	2:09 +6	8:35	125 117-136	1074	164 158-168
2.50	23:00	2:14	8:56	126 119-131	1125	164 156-168
2.75	25:07	2:07	8:30	131 126-133	1113	164 162-166
3.00	27:17	2:10	8:40	130 128-133	1127	163 160-166
3.25	29:27	2:10	8:39	131 126-135	1134	162 156-166
3.50	31:30	2:04	8:14	130 128-133	1070	164 160-168
3.75	34:06	2:36 +19	10:23	125 116-132	1298	163 160-164
4.00	36:10	2:04	8:14	128 125-130	1055	164 162-166
4.25	38:20	2:10	8:41	129 125-133	1119	163 160-166
4.50	40:29	2:09	8:37	129 126-131	1111	164 162-168
4.75	42:38	2:09	8:35	130 127-135	1117	164 162-164
5.00	44:50	2:12	8:49	128 126-130	1128	163 160-166
5.25	47:35	2:45 +30	10:59	124 113-130	1362	159 96-168
5.50	50:06	2:31 +16	10:04	127 116-139	1278	163 158-164
5.75	52:18	2:12	8:50	129 126-133	1139	163 162-166
6.00	54:29	2:11	8:45	131 128-134	1145	163 162-166
6.25	57:22	2:52 +32	11:28	124 115-131	1423	162 152-168
6.50	59:30	2:09	8:34	129 125-131	1106	163 160-168
6.75	1:01:42	2:12	8:48	129 127-132	1135	164 158-170
7.00	1:03:54	2:12	8:46	129 126-134	1131	164 162-166
7.25	1:05:47	1:53	7:33	132 130-134	996	165 162-170
7.50	1:08:00	2:13 +14	8:52	132 126-137	1169	164 158-170
7.75	1:10:06	2:07	8:27	131 126-134	1108	163 162-168
8.00	1:12:52	2:45 +43	11:01	120 102-136	1323	166 158-170
8.05	1:13:19	27	8:50	140 137-141	1236	165 162-170

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	163	8	1:10:11	9:00
Walk	1.1	97	0	51	2:44:31
Still	0.0	-	-	1	-
Pause	3.0	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.89%	More
800m	3:55	7:54	51.93%	More
1km	4:59	8:02	53.18%	More
Mile	8:17	8:17	54.41%	More
5k	27:06	8:43	56.62%	More
5 miles	44:48	8:58	55.87%	More
10k	55:45	8:58	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.15
5km	24:59	8:02	61.41
5M	41:43	8:21	60.01
10km	52:43	8:29	59.36
10M	1:28:01	8:48	58.84
Half	1:57:44	8:59	57.79
20M	3:05:44	9:17	58.04
Mara	4:08:26	9:29	57.86

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