Fri 10th Jul 2020 at 9:00am by BearLegs

Walk > General

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Time
39:15
Miles
2.18
Min/mi
18:00
Stride(cm)
76
Cals
185
Cadence
118
BPM
90
%MHR
56
B/mi
1612
Asc(m)
96
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 89/103bpm 84cal 59/63rpm 3.44/0mph
2) 1m - 18:12(18:12/m) 89/113bpm 86cal 59/63rpm 3.3/0mph
3) 0.18m - 3:35(19:48/m) 97/112bpm 15cal 59/61rpm 3.03/0mph

17:28 18:12 3:35

Pace

17%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30 +19	23:52	79 63-86	1886	114 100-118	0/2
0.13	2:17	47	12:35	85 80-88	1069	119 118-120	0/3
0.19	3:34	1:17	20:37	88 84-92	1814	119 118-122	0/8
0.25	4:39	1:04	17:12	85 83-91	1462	120 116-122	1/5
0.31	5:54	1:16	20:15	84 80-87	1701	113 106-118	6/0
0.38	7:08	1:14	19:42	87 84-91	1714	109 106-114	11/0
0.44	8:19	1:10	18:45	94 89-98	1762	117 110-120	7/0
0.50	9:20	1:02	16:30	91 85-96	1501	123 120-126	4/0
0.56	10:22	1:02	16:28	87 83-90	1432	121 120-122	0/0
0.63	11:24	1:02	16:36	87 83-91	1444	122 120-124	1/1
0.69	12:23	58	15:34	92 88-95	1432	122 120-122	0/2
0.75	13:27	1:04	17:03	91 88-94	1551	122 122-124	2/0
0.81	14:33	1:06	17:39	91 86-95	1607	122 118-126	1/1
0.88	15:42	1:09	18:29	89 86-93	1645	117 114-122	2/5
0.94	16:48	1:05	17:24	93 89-96	1619	122 120-124	4/0
1.00	17:47	1:00	15:53	97 92-103	1541	124 122-126	1/0
1.06	18:56	1:09	18:18	101 96-105	1849	124 122-126	1/1
1.13	20:02	1:06	17:40	108 104-111	1907	122 118-126	4/0
1.19	21:06	1:04	17:04	107 102-112	1826	122 120-124	5/0
1.25	22:12	1:06	17:37	99 87-110	1744	122 118-126	2/0
1.31	23:20	1:08	18:12	87 86-89	1583	119 118-120	0/3
1.38	24:17	57	15:10	86 84-88	1304	119 116-122	0/3
1.44	25:22	1:05	17:13	92 88-97	1585	121 120-122	0/1
1.50	26:24	1:02	16:33	94 89-96	1556	120 118-122	1/1
1.56	27:34	1:10	18:38	93 80-102	1732	118 116-124	1/3
1.63	28:52	1:18	20:47	79 79-80	1642	115 110-118	0/9
1.69	29:59	1:07	17:56	80 78-81	1435	115 110-118	0/15
1.75	31:24	1:25	22:41	80 75-84	1815	114 102-118	6/4
1.81	32:35	1:11	19:01	79 75-82	1502	110 108-112	8/0
1.88	33:45	1:09	18:30	76 71-81	1407	114 108-118	6/0
1.94	34:55	1:10	18:39	83 79-86	1548	118 116-120	5/0
2.00	35:59	1:04	17:11	93 83-108	1599	120 118-122	3/0
2.06	37:05	1:06	17:30	104 99-110	1821	120 120-122	1/0
2.13	38:29	1:24 +9	22:23	96 88-104	2149	120 118-122	2/0
2.18	39:43	1:14	22:06	91 81-101	2011	113 106-118	1/2

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.2%	19:11
28 4.2%	18:44
16 2.5%	17:34
See your biggest climbs

Cadence

118 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:23	16:52	More
1km	10:25	16:46	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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