Fri 10th Jul 2020 at 4:00pm by Mascott

Run > Treadmill

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Time
11:09
Miles
1.50
Min/mi
7:26
Pacing
89%
WAVA
59.65
Stride(cm)
142
Cals
165
Cadence
153
BPM
144
%MHR
77.8
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 138/154bpm 104cal 8.15/13.4mph
2) 0.5m - 3:47(7:32/m) 159/170bpm 61cal 7.97/8.66mph

7:22 3:47

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	116 88-136	1123	151 148-152
0.13	1:06	29	7:51	136 135-138	1068	152 152-152
0.19	1:34	28	7:36	138 136-139	1048	152 150-154
0.25	2:01	26	7:03	139 138-140	979	158 152-162
0.31	2:24	23	6:14	140 139-141	873	162 160-162
0.38	2:49	25	6:47	142 140-145	963	161 152-166
0.44	3:19	29	7:45	144 143-145	1115	153 152-154
0.50	3:49	30	8:01	143 142-145	1147	152 152-152
0.56	4:18	29	7:46	141 139-142	1096	151 150-152
0.63	4:40	23	6:03	145 142-146	878	159 154-162
0.69	5:03	22	5:56	142 139-144	842	162 160-164
0.75	5:27	24	6:24	135 132-139	864	160 152-164
0.81	5:56	29	7:52	137 133-139	1077	150 148-152
0.88	6:26	30	8:01	140 139-141	1122	146 138-150
0.94	6:56	29	7:51	143 142-145	1124	147 146-148
1.00	7:22	26	6:55	150 145-153	1039	156 154-158
1.06	7:48	26	7:02	152 150-153	1070	156 156-158
1.13	8:16	28	7:26	150 145-154	1114	152 148-156
1.19	8:45	30	7:52	154 148-160	1212	149 146-150
1.25	9:14	29	7:43	161 160-163	1243	149 148-150
1.31	9:44	29	7:51	160 158-163	1256	150 146-154
1.38	10:11	27	7:13	165 163-168	1190	154 154-154
1.44	10:37	27	7:06	168 167-170	1193	154 154-154
1.50	11:08	30	8:00	167 164-169	1337	148 146-150

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	155	1	7:21	7:07
Walk	34.1	148	0.5	3:48	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.17%	More
800m	3:23	6:48	56.31%	More
1km	4:19	6:56	57.64%	More
Mile	7:10	7:10	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.24
5km	25:37	8:15	56.14
5M	44:08	8:50	53.03
10km	56:35	9:06	51.63
10M	1:37:27	9:45	49.54
Half	2:12:41	10:08	47.76
20M	3:35:11	10:46	46.67
Mara	4:52:59	11:11	45.70

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