Fri 10th Jul 2020 at 4:00pm by MovingAlong

Walk > General

Follow User
0 👍

Time
25:05
Miles
0.73
Min/mi
34:22
Stride(cm)
48
Cals
91
Cadence
98
BPM
84
%MHR
49
B/mi
2878
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 25:05(34:10/m) 83/123bpm 91cal 1.76/6.64mph

25:05

Pin Map

0mi in 0

Pace

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:24	3:24	54:23	82 71-91	4459	99 90-110	0/2
0.13	5:27	2:04	32:57	83 75-94	2735	97 82-138	0/1
0.19	7:17	1:50	29:20	81 76-85	2376	99 94-104	0/1
0.25	8:57	1:39	26:26	99 80-121	2617	100 94-106	0/1
0.31	10:41	1:44	27:49	81 73-92	2254	101 92-108	0/2
0.38	13:01	2:20	37:17	87 73-113	3243	99 84-110	1/1
0.44	14:50	1:49	29:09	87 80-102	2537	93 86-102	2/0
0.50	16:29	1:39	26:18	85 81-93	2236	100 96-102	1/0
0.56	18:14	1:46	28:12	84 78-88	2369	98 90-106	1/0
0.63	20:05	1:51	29:30	84 74-92	2478	97 84-156	1/0
0.69	22:40	2:35	41:17	74 65-82	3055	93 88-98	1/0
0.73	25:06	2:26	52:04	82 72-96	4270	101 88-156	1/1

Heart

84/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (156 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:55	27:48	More
800m	14:29	29:08	More
1km	19:02	30:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

css
8x600m