Fri 10th Jul 2020 at 3:00pm by Pidd
Walk > General
-
Time
1:21:46
-
Miles
3.77
-
Min/mi
21:41
-
Stride(cm)
72
-
Cals
503
-
Cadence
103
-
BPM
86
-
%MHR
45.3
-
B/mi
1866
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:05(22:41/m) 87/100bpm 84cal 43/59rpm 2.65/3.4mph
2) 0.62m - 12:45(20:32/m) 83/96bpm 78cal 46/57rpm 2.92/4.07mph
3) 0.62m - 13:41(22:02/m) 87/101bpm 80cal 42/57rpm 2.72/3.61mph
4) 0.62m - 14:59(24:07/m) 92/113bpm 101cal 37/58rpm 2.49/3.57mph
5) 0.62m - 12:33(20:12/m) 84/102bpm 77cal 47/58rpm 2.97/3.72mph
6) 0.62m - 12:30(20:07/m) 83/107bpm 76cal 48/59rpm 2.98/3.61mph
7) 0.04m - 1:11(28:00/m) 80/85bpm 7cal 32/55rpm 2.14/3.4mph
14:05 12:45 13:41 14:59 12:33 12:30 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:23 |
3:23 |
27:06 |
91 79-100 |
2466 |
100 90-112 |
0.25 |
6:11 |
2:47 |
22:19 |
86 81-92 |
1919 |
103 92-118 |
0.38 |
9:35 |
3:24 +13
|
27:15 |
85 75-92 |
2317 |
98 80-104 |
0.50 |
12:04 |
2:29 |
19:50 |
84 74-92 |
1666 |
104 98-110 |
0.63 |
14:22 |
2:19 |
18:28 |
86 81-93 |
1588 |
106 102-110 |
0.75 |
16:51 |
2:28 |
19:47 |
86 79-93 |
1701 |
108 102-114 |
0.88 |
19:10 |
2:20 |
18:37 |
85 80-89 |
1582 |
107 104-110 |
1.00 |
21:32 |
2:22 |
18:56 |
86 77-94 |
1628 |
107 100-114 |
1.13 |
24:00 |
2:28 |
19:44 |
84 80-91 |
1657 |
102 96-110 |
1.25 |
27:10 |
3:09 |
25:15 |
77 70-83 |
1944 |
100 80-110 |
1.38 |
29:56 |
2:47 |
22:12 |
77 71-82 |
1709 |
98 92-102 |
1.50 |
33:09 |
3:13 |
25:47 |
87 74-101 |
2243 |
101 88-114 |
1.63 |
35:47 |
2:37 |
20:59 |
86 80-95 |
1804 |
102 94-110 |
1.75 |
38:20 |
2:34 |
20:30 |
93 87-99 |
1906 |
98 94-100 |
1.88 |
41:00 |
2:39 |
21:15 |
93 84-100 |
1977 |
99 90-106 |
2.00 |
43:25 |
2:25 |
19:23 |
96 83-110 |
1860 |
106 100-110 |
2.13 |
45:47 |
2:21 |
18:52 |
90 82-98 |
1698 |
108 104-112 |
2.25 |
48:04 |
2:17 |
18:15 |
84 79-91 |
1533 |
107 102-112 |
2.38 |
50:27 |
2:23 |
19:04 |
91 85-99 |
1735 |
103 98-106 |
2.50 |
1:00:04 |
9:37 +4:11
|
1:17:00 |
94 75-113 |
7238 |
105 98-116 |
2.63 |
1:03:04 |
2:59 |
23:56 |
82 71-95 |
1962 |
97 86-102 |
2.75 |
1:05:41 |
2:38 |
21:02 |
89 79-98 |
1872 |
99 84-114 |
2.88 |
1:08:03 |
2:22 |
18:54 |
92 82-102 |
1739 |
104 100-110 |
3.00 |
1:10:27 |
2:24 |
19:13 |
80 72-91 |
1537 |
108 104-112 |
3.13 |
1:12:46 |
2:19 |
18:30 |
78 71-85 |
1443 |
107 106-110 |
3.25 |
1:15:12 |
2:26 |
19:25 |
78 69-85 |
1515 |
108 106-118 |
3.38 |
1:17:40 |
2:29 |
19:51 |
88 77-105 |
1746 |
100 94-110 |
3.50 |
1:20:12 |
2:32 |
20:13 |
91 78-100 |
1840 |
102 92-110 |
3.63 |
1:22:51 |
2:40 |
21:16 |
83 69-97 |
1765 |
106 102-112 |
3.75 |
1:25:23 |
2:31 |
20:10 |
77 71-84 |
1552 |
108 102-118 |
3.77 |
1:26:10 |
47 |
40:05 |
80 78-84 |
3207 |
103 100-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:09 |
More |
800m |
9:13 |
18:33 |
More |
1km |
11:49 |
19:01 |
More |
Mile |
19:34 |
19:34 |
More |
5k |
1:10:06 |
22:34 |
More |
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