Fri 10th Jul 2020 at 3:00pm by Pidd

Walk > General

  • Time
    1:21:46
  • Miles
    3.77
  • Min/mi
    21:41
  • Stride(cm)
    72
  • Cals
    503
  • Cadence
    103
  • BPM
    86
  • %MHR
    45.3
  • B/mi
    1866
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:05(22:41/m) 87/100bpm 84cal 43/59rpm 2.65/3.4mph
2) 0.62m - 12:45(20:32/m) 83/96bpm 78cal 46/57rpm 2.92/4.07mph
3) 0.62m - 13:41(22:02/m) 87/101bpm 80cal 42/57rpm 2.72/3.61mph
4) 0.62m - 14:59(24:07/m) 92/113bpm 101cal 37/58rpm 2.49/3.57mph
5) 0.62m - 12:33(20:12/m) 84/102bpm 77cal 47/58rpm 2.97/3.72mph
6) 0.62m - 12:30(20:07/m) 83/107bpm 76cal 48/59rpm 2.98/3.61mph
7) 0.04m - 1:11(28:00/m) 80/85bpm 7cal 32/55rpm 2.14/3.4mph
14:05 12:45 13:41 14:59 12:33 12:30 1:11

Pace

16% 7% 30% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:23 3:23 27:06 91 79-100 2466 100 90-112
0.25 6:11 2:47 22:19 86 81-92 1919 103 92-118
0.38 9:35 3:24 +13 27:15 85 75-92 2317 98 80-104
0.50 12:04 2:29 19:50 84 74-92 1666 104 98-110
0.63 14:22 2:19 18:28 86 81-93 1588 106 102-110
0.75 16:51 2:28 19:47 86 79-93 1701 108 102-114
0.88 19:10 2:20 18:37 85 80-89 1582 107 104-110
1.00 21:32 2:22 18:56 86 77-94 1628 107 100-114
1.13 24:00 2:28 19:44 84 80-91 1657 102 96-110
1.25 27:10 3:09 25:15 77 70-83 1944 100 80-110
1.38 29:56 2:47 22:12 77 71-82 1709 98 92-102
1.50 33:09 3:13 25:47 87 74-101 2243 101 88-114
1.63 35:47 2:37 20:59 86 80-95 1804 102 94-110
1.75 38:20 2:34 20:30 93 87-99 1906 98 94-100
1.88 41:00 2:39 21:15 93 84-100 1977 99 90-106
2.00 43:25 2:25 19:23 96 83-110 1860 106 100-110
2.13 45:47 2:21 18:52 90 82-98 1698 108 104-112
2.25 48:04 2:17 18:15 84 79-91 1533 107 102-112
2.38 50:27 2:23 19:04 91 85-99 1735 103 98-106
2.50 1:00:04 9:37 +4:11 1:17:00 94 75-113 7238 105 98-116
2.63 1:03:04 2:59 23:56 82 71-95 1962 97 86-102
2.75 1:05:41 2:38 21:02 89 79-98 1872 99 84-114
2.88 1:08:03 2:22 18:54 92 82-102 1739 104 100-110
3.00 1:10:27 2:24 19:13 80 72-91 1537 108 104-112
3.13 1:12:46 2:19 18:30 78 71-85 1443 107 106-110
3.25 1:15:12 2:26 19:25 78 69-85 1515 108 106-118
3.38 1:17:40 2:29 19:51 88 77-105 1746 100 94-110
3.50 1:20:12 2:32 20:13 91 78-100 1840 102 92-110
3.63 1:22:51 2:40 21:16 83 69-97 1765 106 102-112
3.75 1:25:23 2:31 20:10 77 71-84 1552 108 102-118
3.77 1:26:10 47 40:05 80 78-84 3207 103 100-106

Heart

86/113max
  • Show Beats/Mile

Cadence

103 (118 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:09 More
800m 9:13 18:33 More
1km 11:49 19:01 More
Mile 19:34 19:34 More
5k 1:10:06 22:34 More

Predictions

Dist Time Per Mile
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