Fri 10th Jul 2020 at 3:00pm by Hertford Tiger

Run > General

  • Time
    34:44
  • Miles
    3.43
  • Min/mi
    10:08
  • Pacing
    88%
  • WAVA
    49.79
  • Stride(cm)
    99
  • Cals
    401
  • Cadence
    160
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1327
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 132/154bpm 116cal 6.07/0mph
2) 1m - 10:10(10:10/m) 128/136bpm 116cal 5.9/0mph
3) 1m - 10:23(10:23/m) 131/141bpm 121cal 5.78/0mph
4) 0.43m - 4:17(10:02/m) 136/141bpm 48cal 5.98/0mph
9:53 10:10 10:23 4:17

Pace

26% 29% 20% 18% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:48 120 86-135 1175 156 104-160 2/4
0.25 2:46 1:32 12:19 141 127-154 1738 157 148-162 4/13
0.38 3:53 1:07 8:54 139 133-149 1238 160 156-162 5/6
0.50 5:06 1:14 9:50 133 130-135 1307 161 158-162 10/2
0.63 6:16 1:10 9:19 131 128-134 1221 163 160-166 3/6
0.75 7:26 1:10 9:18 128 126-130 1191 162 160-164 2/5
0.88 8:40 1:14 9:51 130 127-133 1281 162 160-164 0/3
1.00 9:52 1:12 9:40 131 130-133 1266 163 160-166 2/2
1.13 11:36 1:44 13:50 130 121-133 1799 162 156-166 3/2
1.25 12:48 1:11 9:30 125 115-131 1188 162 160-168 2/3
1.38 14:00 1:13 9:41 131 128-133 1267 162 158-164 4/4
1.50 15:11 1:11 9:30 130 127-133 1235 162 160-164 1/1
1.63 16:25 1:14 9:50 131 128-133 1288 162 160-164 1/2
1.75 17:47 1:22 11:00 133 129-136 1462 161 156-164 9/1
1.88 19:02 1:15 10:00 124 119-132 1240 160 152-162 1/6
2.00 20:22 1:19 10:33 123 119-125 1297 159 148-164 2/2
2.13 21:35 1:13 9:44 131 125-133 1275 161 158-164 1/2
2.25 22:52 1:17 10:15 128 126-129 1313 161 158-162 2/2
2.38 24:10 1:18 10:25 129 126-130 1343 160 156-162 4/1
2.50 25:32 1:22 10:58 127 123-130 1393 160 156-162 3/6
2.63 26:50 1:18 10:23 132 128-134 1371 159 150-160 3/2
2.75 28:15 1:25 11:18 131 125-136 1481 158 152-162 5/2
2.88 29:30 1:15 10:01 134 129-137 1343 160 156-162 2/3
3.00 30:45 1:15 10:00 137 134-141 1371 160 158-162 5/2
3.13 32:08 1:23 11:06 138 133-141 1532 161 158-162 5/4
3.25 33:22 1:14 9:53 134 131-139 1324 159 154-162 3/5
3.38 34:31 1:08 9:08 135 132-141 1232 160 158-162 3/5
3.43 35:01 30 9:55 140 138-141 1389 160 158-162 1/0

Heart

131/154max
  • Show Beats/Mile

Elevation

Asc 92m, Range 19m, Flat prediction 34:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 99cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 38.11% More
800m 4:38 9:18 44.75% More
1km 5:52 9:26 46.04% More
Mile 9:51 9:51 46.49% More
5k 31:34 10:10 49.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 48.72
5km 31:16 10:04 49.90
5M 51:47 10:21 49.20
10km 1:05:12 10:30 48.87
10M 1:47:59 10:48 48.85
Half 2:23:46 10:58 48.21
20M 3:45:08 11:15 48.79
Mara 4:59:44 11:26 48.86
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