Fri 10th Jul 2020 at 2:00pm by gump

Run > General

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Time
1:06:56
Miles
8.27
Min/mi
8:06
Pacing
45%
WAVA
61.12
Stride(cm)
115
Cals
616
Cadence
173
BPM
122
%MHR
72.7
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 116/132bpm 85cal 6.93/7.37mph
2) 1m - 8:10(8:10/m) 122/131bpm 83cal 7.34/7.99mph
3) 1m - 8:13(8:13/m) 125/132bpm 82cal 7.3/7.85mph
4) 1m - 7:59(7:59/m) 121/128bpm 68cal 7.52/8.27mph
5) 1m - 8:11(8:11/m) 127/154bpm 77cal 7.33/9.25mph
6) 1m - 8:04(8:04/m) 123/140bpm 65cal 7.44/8.2mph
7) 1m - 8:02(8:02/m) 126/148bpm 70cal 7.48/8.62mph
8) 1m - 7:37(7:37/m) 128/138bpm 68cal 7.88/8.31mph
9) 0.27m - 2:01(7:24/m) 130/135bpm 18cal 8.11/8.25mph

8:40 8:10 8:13 7:59 8:11 8:04 8:02 7:37 2:01

Pin Map

0mi in 0

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	110 78-124	975	167 118-172
0.50	5:19	3:06 +53	12:24	106 68-124	1315	170 118-178
0.75	7:27	2:08	8:32	122 114-132	1040	176 172-178
1.00	9:33	2:06	8:25	123 120-126	1036	175 174-178
1.25	11:37	2:04	8:15	125 122-129	1031	175 168-178
1.50	13:40	2:03	8:12	125 117-130	1024	175 174-178
1.75	16:29	2:50 +50	11:18	116 86-128	1311	174 118-178
2.00	18:33	2:04	8:15	123 121-128	1016	175 172-178
2.25	20:34	2:01	8:02	123 113-132	989	175 172-178
2.50	22:33	1:59	7:57	125 120-131	994	175 170-178
2.75	24:36	2:03	8:11	127 122-132	1040	174 170-178
3.00	27:40	3:05 +55	12:18	122 99-132	1501	174 170-178
3.25	29:46	2:05	8:21	119 107-128	993	175 174-178
3.50	32:21	2:36 +36	10:23	118 97-126	1225	172 118-182
3.75	35:05	2:44 +45	10:55	122 111-127	1333	176 170-180
4.00	37:01	1:55	7:42	126 125-128	970	175 170-178
4.25	38:58	1:57	7:49	129 125-132	1008	174 170-176
4.50	41:22	2:24 +19	9:37	127 122-130	1220	175 172-178
4.75	43:29	2:07 +1	8:28	127 121-132	1075	171 160-178
5.00	46:43	3:14 +1:12	12:58	122 86-153	1582	173 118-178
5.25	48:45	2:02	8:08	132 126-140	1074	174 168-178
5.50	50:57	2:11 +4	8:45	125 118-131	1094	174 130-178
5.75	52:55	1:59	7:55	119 114-127	942	175 170-180
6.00	54:52	1:57	7:46	119 111-134	925	177 168-180
6.25	56:48	1:56	7:45	129 125-135	999	161 88-182
6.50	58:47	1:59	7:55	128 125-133	1013	177 174-184
6.75	1:03:55	5:09 +3:09	20:35	118 75-148	2428	169 88-180
7.00	1:06:03	2:07	8:29	126 113-132	1069	173 88-178
7.25	1:07:59	1:56	7:44	132 129-138	1020	175 90-184
7.50	1:09:57	1:58	7:52	130 119-135	1023	178 172-180
7.75	1:11:46	1:50	7:18	125 119-129	913	178 176-180
8.00	1:13:40	1:54	7:35	126 122-128	954	181 176-184
8.25	1:15:30	1:50	7:20	130 125-135	954	179 178-182
8.27	1:15:41	11	8:32	132 131-132	1127	178 178-178

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	175	8.2	1:05:47	8:21
Walk	9.8	108	0.1	7:38	1:03:12
Pause	2.9	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.55%	More
800m	3:40	7:23	53.73%	More
1km	4:35	7:23	56.01%	More
Mile	7:30	7:30	58.10%	More
5k	27:16	8:47	54.45%	More
5 miles	45:06	9:01	53.63%	More
10k	56:14	9:03	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.14
5km	23:43	7:38	62.59
5M	39:16	7:51	61.60
10km	49:26	7:57	61.13
10M	1:21:52	8:11	61.04
Half	1:49:00	8:19	60.20
20M	2:50:41	8:32	60.92
Mara	3:47:14	8:40	61.02

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