Fri 10th Jul 2020 at 3:00pm by dungey2002

Run > General

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Time
57:45
Miles
3.41
Min/mi
16:56
Pacing
94%
WAVA
28.55
Stride(cm)
77
Cals
334
Cadence
124
BPM
88
%MHR
47.3
B/mi
1482
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 85/97bpm 97cal 61/63rpm 3.5/4.03mph
2) 1m - 17:02(17:02/m) 92/105bpm 101cal 62/63rpm 3.52/3.95mph
3) 1m - 16:41(16:41/m) 87/100bpm 95cal 62/63rpm 3.6/3.78mph
4) 0.41m - 6:54(16:51/m) 88/96bpm 41cal 61/63rpm 3.56/3.74mph

17:09 17:02 16:41 6:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:55	74 64-83	1399	119 98-122	0/5
0.25	4:40	2:18	18:21	82 77-88	1505	122 120-124	0/1
0.38	6:44	2:04	16:33	86 82-91	1423	124 122-124	0/1
0.50	8:52	2:08	17:08	84 74-92	1439	123 122-124	1/0
0.63	10:56	2:04	16:31	84 78-90	1387	124 120-126	2/4
0.75	13:02	2:06	16:48	88 79-97	1479	126 124-126	2/1
0.88	15:03	2:01	16:07	92 81-96	1483	126 126-126	1/2
1.00	17:08	2:05	16:39	89 85-95	1481	126 126-126	2/0
1.13	19:13	2:05	16:39	92 87-97	1532	126 126-126	2/0
1.25	21:24	2:12	17:32	91 87-97	1596	126 126-126	1/1
1.38	23:25	2:01	16:08	92 86-98	1484	126 126-126	4/0
1.50	25:31	2:06	16:50	100 93-105	1684	126 124-126	3/0
1.63	27:39	2:08	17:00	87 83-91	1480	123 102-126	0/5
1.75	29:51	2:12	17:38	87 83-92	1535	125 124-126	0/1
1.88	31:58	2:07	16:55	96 91-101	1624	123 118-126	5/0
2.00	34:10	2:12	17:33	92 84-102	1614	122 116-124	0/3
2.13	36:14	2:04	16:33	82 72-91	1358	126 124-126	0/4
2.25	38:17	2:03	16:25	88 80-95	1444	126 124-126	1/2
2.38	40:22	2:05	16:39	87 82-91	1448	124 124-124	0/2
2.50	42:47	2:25 +19	19:21	83 78-90	1606	123 104-126	0/2
2.63	44:51	2:04	16:35	87 83-91	1443	125 124-126	0/2
2.75	46:56	2:05	16:41	88 84-92	1468	125 124-126	2/1
2.88	49:12	2:15 +8	18:02	91 85-100	1641	123 110-126	4/1
3.00	51:17	2:05	16:41	87 83-93	1452	124 122-126	0/2
3.13	53:21	2:04	16:35	88 84-92	1460	125 124-126	1/0
3.25	55:31	2:10	17:18	87 83-90	1505	124 122-124	1/1
3.38	57:36	2:05	16:41	89 85-95	1485	124 122-124	4/0
3.41	58:11	35	16:56	91 88-93	1541	122 122-122	2/0

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m, Flat prediction 57:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	124	3.4	58:03	17:04
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:08	21.00%	More
800m	8:09	16:23	24.41%	More
1km	10:13	16:27	25.33%	More
Mile	16:37	16:37	26.47%	More
5k	52:35	16:55	28.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	27.94
5km	52:19	16:50	28.61
5M	1:26:39	17:20	28.16
10km	1:49:05	17:33	27.94
10M	3:00:39	18:04	27.91
Half	4:00:31	18:22	27.53
20M	6:16:38	18:50	27.86
Mara	8:21:27	19:08	27.90

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