Fri 10th Jul 2020 at 1:00pm by light78

Walk > Hiking

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Time
2:47:43
Miles
4.54
Min/mi
36:57
Stride(cm)
39
Cals
347
Cadence
111
Asc(m)
361
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 23:06(23:06/km) 42cal 56/78rpm 2.6/4.87kmph
2) 1km - 35:57(35:57/km) 37cal 59/79rpm 1.67/3.59kmph
3) 1km - 28:23(28:23/km) 49cal 56/90rpm 2.11/10.68kmph
4) 1km - 15:38(15:38/km) 54cal 54/63rpm 3.84/6.58kmph
5) 1km - 18:01(18:01/km) 54cal 53/62rpm 3.33/5.88kmph
6) 1km - 23:04(23:04/km) 49cal 55/78rpm 2.6/6.35kmph
7) 1km - 19:31(19:31/km) 47cal 57/118rpm 3.07/5.21kmph
8) 0.31km - 4:03(13:08/km) 15cal 56/64rpm 4.57/5.21kmph

23:06 35:57 28:23 15:38 18:01 23:04 19:31 4:03

Pace

59%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:04	100 34-122	3/0
0.25	11:32	8:02 +4:44	1:04:13	110 98-124	1/2
0.38	15:44	4:12	33:34	104 90-122	16/0
0.50	21:13	5:29	43:55	127 122-132	35/0
0.63	36:27	15:13 +8:31	2:01:47	115 80-122	47/0
0.75	44:14	7:47	1:02:18	113 80-152	24/0
0.88	51:10	6:56	55:29	111 88-122	13/3
1.00	1:02:30	11:20 +3:11	1:30:40	136 122-150	23/4
1.13	1:09:53	7:23	59:05	98 98-98	12/1
1.25	1:15:36	5:43	45:40	122 122-122	30/0
1.38	1:21:08	5:32	44:17	103 94-110	2/13
1.50	1:26:24	5:16	42:07	112 102-126	11/0
1.63	1:33:39	7:15	58:00	93 84-122	28/0
1.75	1:40:55	7:16	58:11	117 90-152	37/0
1.88	1:57:14	16:19 +15:22	2:10:31	113 92-170	0/7
2.00	2:01:56	4:43	37:41	111 108-114	0/9
2.13	2:05:19	3:22	26:57	113 108-122	0/14
2.25	2:08:04	2:45	22:00	111 108-114	0/11
2.38	2:11:38	3:34	28:31	117 108-126	3/3
2.50	2:15:07	3:30	27:59	106 96-116	2/0
2.63	2:18:43	3:36	28:45	102 98-112	1/0
2.75	2:21:41	2:58	23:42	103 100-106	0/4
2.88	2:25:15	3:34	28:32	107 92-122	0/9
3.00	2:28:13	2:58	23:46	114 104-122	0/7
3.13	2:34:38	6:25	51:17	105 86-122	0/13
3.25	2:39:56	5:18	42:26	108 90-148	0/31
3.38	2:45:01	5:05	40:41	127 102-156	8/1
3.50	2:49:03	4:02	32:17	107 96-116	5/1
3.63	2:52:36	3:33	28:23	106 88-122	0/5
3.75	2:56:42	4:06	32:48	110 92-126	0/15
3.88	3:02:28	5:46	46:09	117 102-142	0/28
4.00	3:07:15	4:46	38:12	115 110-122	0/30
4.13	3:09:53	2:39	21:11	120 116-126	0/25
4.25	3:13:05	3:11	25:30	116 106-128	0/29
4.38	3:16:03	2:58	23:44	116 112-122	0/27
4.50	3:18:42	2:39	21:14	112 104-126	0/8
4.54	3:19:32	50	20:08	106 106-106	0/2

Elevation

Asc 361m, Range 314m

Elevation Graph

Biggest Climbs (m)	Min/mi
307 13.0%	1:00:05
14 6.6%	36:24
See your biggest climbs

Cadence

111 (170 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	11:12	22:32	More
1km	14:56	24:01	More
Mile	25:25	25:25	More
5k	1:56:34	37:31	More

Predictions

Dist	Time	Per Mile

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