Fri 10th Jul 2020 at 1:00pm by Surelynot

Walk > General

Follow User
0 👍

Time
1:38:15
Miles
4.81
Min/mi
20:26
Stride(cm)
79
Cadence
99
BPM
102
%MHR
60.6
B/mi
2093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:35(24:35/m) 114/165bpm
2) 1m - 36:25(36:25/m) 98/172bpm
3) 1m - 25:50(25:50/m) 100/123bpm
4) 1m - 10:01(10:01/m) 98/122bpm
5) 0.8m - 1:24(1:45/m) 81/102bpm

24:35 36:25 25:50 10:01 1:24

Pin Map

0mi in 0

Pace

26%

16%

17%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:34	5:34	22:18	120 67-165	2676	106 96-142
0.50	11:09	5:34	22:18	130 99-163	2899	106 102-124
0.75	18:06	6:57	27:48	114 80-145	3169	104 84-148
1.00	24:33	6:27	25:50	96 81-131	2480	100 88-126
1.25	30:24	5:50	23:22	96 83-110	2243	97 84-104
1.50	40:46	10:23	41:31	92 70-119	3819	96 66-156
1.75	54:33	13:46	55:05	110 69-172	6059	101 44-184
2.00	1:00:59	6:26	25:44	83 62-101	2136	94 84-154
2.25	1:08:23	7:24	29:36	98 80-116	2901	93 78-116
2.50	1:14:36	6:14	24:55	96 76-112	2391	95 82-156
2.75	1:20:50	6:13	24:53	107 92-123	2662	96 88-136
3.00	1:26:48	5:59	23:54	100 74-123	2390	100 86-130
3.25	1:31:53	5:05	20:18	105 93-122	2132	106 102-108
3.50	1:35:39	3:46	15:04	96 68-113	1447	103 68-154
3.75	1:36:21	42	2:48	79 73-87	222	140 96-150
4.00	1:36:51	30	2:00	75 73-77	150	-
4.25	1:37:21	30	2:00	77 74-82	155	-
4.50	1:37:45	24	1:36	78 72-86	125	-
4.75	1:38:09	24	1:35	89 76-102	142	67 42-70
4.80	1:38:15	6	1:55	81 77-85	155	70 70-70

Heart

102/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	52	1:45	More
1km	1:05	1:45	More
Mile	10:01	10:01	More
5k	1:26:07	27:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry