Fri 10th Jul 2020 at 3:00pm by _paul

Run > General

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Time
49:52
Miles
6.89
Min/mi
7:14
Pacing
91%
WAVA
59.44
Stride(cm)
127
Cals
485
Cadence
174
BPM
123
%MHR
71.9
B/mi
890
Surface
Road

Notes & Comments

Split Summary
===
1) 6.89m - 49:52(7:14/m) 123/136bpm 485cal

49:52

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	97 57-124	819	174 132-180
0.50	3:59	1:52	7:28	116 109-124	865	175 170-184
0.75	5:52	1:53	7:33	121 112-130	914	176 172-184
1.00	7:38	1:47	7:07	120 114-128	853	179 172-188
1.25	9:35	1:57	7:47	123 119-127	958	176 172-180
1.50	11:20	1:45	6:58	120 116-125	837	176 170-190
1.75	13:14	1:54	7:36	118 112-124	898	173 168-180
2.00	14:54	1:40	6:39	118 115-122	785	172 168-174
2.25	16:39	1:45	7:00	121 115-125	847	175 172-178
2.50	18:31	1:53	7:31	113 101-121	848	173 170-176
2.75	20:17	1:45	7:01	127 120-134	891	174 170-182
3.00	22:01	1:45	6:59	123 119-128	859	174 172-178
3.25	23:45	1:44	6:54	127 124-129	877	172 170-176
3.50	25:33	1:48	7:12	125 117-132	900	172 168-178
3.75	27:16	1:43	6:54	129 124-131	889	174 170-180
4.00	29:02	1:46	7:02	126 123-129	887	174 170-184
4.25	30:52	1:50	7:19	129 123-133	945	178 172-186
4.50	32:46	1:55	7:39	127 117-134	971	174 170-178
4.75	34:49	2:02	8:08	124 113-132	1009	170 100-182
5.00	36:34	1:45	7:02	132 129-135	928	176 172-184
5.25	38:27	1:53	7:33	131 124-136	989	174 168-180
5.50	40:17	1:49	7:18	129 122-135	941	174 164-182
5.75	41:58	1:42	6:46	127 121-133	860	174 172-180
6.00	43:39	1:41	6:44	122 120-125	821	178 170-190
6.25	45:29	1:50	7:18	128 121-134	935	177 172-184
6.50	47:11	1:43	6:51	128 122-135	877	172 168-180
6.75	48:54	1:43	6:51	130 125-135	891	175 172-180
6.89	49:53	59	6:57	123 119-131	854	175 172-182

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.9	49:46	7:14
Walk	0.2	116	0	6	13:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.69%	More
800m	3:19	6:41	50.77%	More
1km	4:13	6:48	52.32%	More
Mile	6:52	6:52	55.79%	More
5k	21:56	7:03	59.23%	More
5 miles	35:38	7:08	59.52%	More
10k	44:31	7:10	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.37
5km	21:26	6:54	60.60
5M	35:30	7:06	59.76
10km	44:42	7:12	59.40
10M	1:14:01	7:24	59.34
Half	1:38:32	7:31	58.56
20M	2:34:19	7:43	59.25
Mara	3:25:27	7:50	59.34

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