Fri 10th Jul 2020 at 11:00am by mole-thing
Run > Easy
breezy
-
Time
2:02:35
-
Miles
8.36
-
Min/mi
14:40
-
Pacing
86%
-
WAVA
36.27
-
Stride(cm)
75
-
Cals
927
-
Cadence
147
-
BPM
108
-
%MHR
57.8
-
B/mi
1586
-
Asc(m)
150
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 14:10(14:10/m) 117/132bpm 121cal 4.24/6.12mph
2) 1m - 15:34(15:34/m) 104/122bpm 104cal 3.86/4.61mph
3) 1m - 14:41(14:41/m) 109/122bpm 109cal 4.09/4.99mph
4) 1m - 14:59(14:59/m) 106/120bpm 110cal 4/4.99mph
5) 1m - 14:27(14:27/m) 107/128bpm 107cal 4.15/5.93mph
6) 1m - 15:14(15:14/m) 103/115bpm 110cal 3.94/4.99mph
7) 1m - 14:41(14:41/m) 108/119bpm 113cal 4.08/5.41mph
8) 1m - 13:55(13:55/m) 109/123bpm 111cal 4.31/5.09mph
9) 0.36m - 4:55(13:39/m) 115/123bpm 42cal 4.4/5.61mph
14:10 15:34 14:41 14:59 14:27 15:14 14:41 13:55 4:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:15 |
3:15 |
13:01 |
115 84-132 |
1496 |
154 146-160 |
3/9 |
| 0.50 |
6:30 |
3:15 |
13:00 |
121 107-127 |
1573 |
156 122-160 |
3/9 |
| 0.75 |
10:18 |
3:48 |
15:11 |
118 107-127 |
1792 |
153 148-160 |
13/1 |
| 1.00 |
14:09 |
3:51 |
15:23 |
115 105-124 |
1770 |
146 102-158 |
12/2 |
| 1.25 |
17:56 |
3:47 |
15:07 |
111 103-122 |
1679 |
147 114-152 |
5/2 |
| 1.50 |
22:12 |
4:17 |
17:07 |
106 96-120 |
1814 |
140 96-150 |
7/13 |
| 1.75 |
26:12 |
4:00 |
16:00 |
95 85-108 |
1519 |
137 110-152 |
0/17 |
| 2.00 |
29:42 |
3:30 |
14:00 |
100 90-105 |
1400 |
149 108-156 |
0/12 |
| 2.25 |
32:58 |
3:15 |
13:01 |
109 106-114 |
1420 |
153 150-158 |
1/9 |
| 2.50 |
36:26 |
3:29 |
13:55 |
114 109-122 |
1586 |
145 106-156 |
4/6 |
| 2.75 |
40:54 |
4:28 |
17:50 |
107 96-116 |
1909 |
128 104-152 |
7/2 |
| 3.00 |
44:23 |
3:30 |
13:58 |
104 92-111 |
1453 |
146 114-158 |
1/6 |
| 3.25 |
48:37 |
4:14 +46
|
16:55 |
106 99-113 |
1793 |
149 106-156 |
3/5 |
| 3.50 |
52:26 |
3:49 |
15:16 |
110 102-119 |
1680 |
146 108-154 |
5/1 |
| 3.75 |
56:23 |
3:57 |
15:47 |
98 89-109 |
1546 |
144 110-150 |
2/7 |
| 4.00 |
1:00:09 |
3:46 |
15:04 |
108 103-111 |
1627 |
149 146-152 |
3/0 |
| 4.25 |
1:03:40 |
3:32 |
14:06 |
104 98-110 |
1467 |
151 146-154 |
2/5 |
| 4.50 |
1:07:34 |
3:53 |
15:34 |
104 96-112 |
1618 |
144 100-154 |
3/5 |
| 4.75 |
1:10:46 |
3:12 |
12:49 |
115 102-128 |
1475 |
152 108-158 |
3/5 |
| 5.00 |
1:14:36 |
3:50 |
15:19 |
105 95-123 |
1608 |
146 116-152 |
4/8 |
| 5.25 |
1:18:40 |
4:04 |
16:15 |
106 99-114 |
1723 |
141 102-152 |
5/3 |
| 5.50 |
1:22:25 |
3:46 |
15:02 |
100 90-109 |
1504 |
139 106-154 |
1/6 |
| 5.75 |
1:26:14 |
3:49 |
15:16 |
101 94-109 |
1543 |
142 110-156 |
4/5 |
| 6.00 |
1:29:50 |
3:35 |
14:21 |
107 100-115 |
1535 |
151 144-154 |
4/4 |
| 6.25 |
1:33:36 |
3:46 |
15:06 |
111 99-116 |
1675 |
141 100-154 |
6/0 |
| 6.50 |
1:37:09 |
3:33 |
14:11 |
113 106-119 |
1602 |
151 100-158 |
6/1 |
| 6.75 |
1:40:51 |
3:42 |
14:49 |
105 96-111 |
1555 |
142 110-156 |
3/3 |
| 7.00 |
1:44:31 |
3:40 |
14:39 |
103 96-111 |
1510 |
150 144-156 |
2/3 |
| 7.25 |
1:48:02 |
3:31 |
14:05 |
110 106-116 |
1549 |
154 150-158 |
2/3 |
| 7.50 |
1:51:33 |
3:31 |
14:03 |
111 103-119 |
1559 |
152 144-156 |
5/3 |
| 7.75 |
1:54:51 |
3:18 |
13:12 |
105 98-111 |
1386 |
148 112-158 |
1/7 |
| 8.00 |
1:58:26 |
3:35 |
14:22 |
109 100-123 |
1566 |
150 112-158 |
6/5 |
| 8.25 |
2:01:37 |
3:11 |
12:45 |
115 109-123 |
1465 |
154 150-158 |
6/4 |
| 8.36 |
2:03:21 |
1:44 |
15:42 |
117 110-122 |
1837 |
152 98-160 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.8 |
151 |
7.9 |
1:51:54 |
14:21 |
| Walk |
8.4 |
111 |
0.5 |
10:25 |
20:30 |
| Still |
0.2 |
- |
- |
15 |
- |
| Pause |
0.6 |
- |
- |
46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:54 |
11:42 |
30.32% |
More |
| 800m |
6:18 |
12:41 |
33.38% |
More |
| 1km |
8:11 |
13:09 |
33.54% |
More |
| Mile |
13:34 |
13:34 |
34.33% |
More |
| 5k |
44:33 |
14:20 |
35.63% |
More |
| 5 miles |
1:12:53 |
14:35 |
35.60% |
More |
| 10k |
1:31:22 |
14:42 |
35.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:55 |
12:55 |
36.06 |
| 5km |
42:56 |
13:49 |
36.97 |
| 5M |
1:11:05 |
14:13 |
36.49 |
| 10km |
1:29:30 |
14:24 |
36.26 |
| 10M |
2:28:13 |
14:49 |
36.26 |
| Half |
3:17:20 |
15:04 |
35.80 |
| 20M |
5:09:01 |
15:27 |
36.22 |
| Mara |
6:51:26 |
15:42 |
36.28 |
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