Fri 10th Jul 2020 at 2:00pm by mole-thing

Run > Easy

breezy

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Time
34:30
Miles
2.39
Min/mi
14:26
Pacing
86%
WAVA
34.96
Stride(cm)
76
Cals
284
Cadence
147
BPM
116
%MHR
61.9
B/mi
1672
Asc(m)
84
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:40(14:40/m) 113/127bpm 117cal 4.09/5.3mph
2) 1m - 15:14(15:14/m) 117/126bpm 122cal 3.94/5.07mph
3) 0.39m - 4:36(11:55/m) 127/134bpm 45cal 5.04/5.55mph

14:40 15:14 4:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:10	107 97-117	1836	135 102-148	2/4
0.25	4:19	2:10	17:20	106 102-111	1837	132 102-150	5/1
0.38	6:01	1:42	13:35	107 100-115	1454	151 142-156	2/3
0.50	7:56	1:56	15:24	110 101-120	1694	142 110-154	7/3
0.63	9:41	1:45	14:00	122 120-127	1707	153 150-156	5/0
0.75	11:28	1:47	14:14	120 118-123	1708	153 146-156	5/1
0.88	13:00	1:33	12:21	117 111-126	1445	152 114-166	1/7
1.00	14:38	1:38	13:03	116 106-125	1513	153 152-158	5/3
1.13	16:28	1:49	14:36	124 121-126	1810	151 120-156	7/1
1.25	18:43	2:15	18:02	115 106-124	2074	133 94-156	8/1
1.38	20:39	1:56	15:28	121 119-122	1872	150 148-154	7/0
1.50	22:39	2:00	16:03	118 115-123	1893	143 102-152	7/0
1.63	24:28	1:49	14:30	119 115-122	1725	153 152-156	3/0
1.75	26:34	2:06	16:51	106 98-118	1786	141 114-152	2/6
1.88	28:09	1:35	12:39	113 96-121	1429	154 148-158	2/5
2.00	29:52	1:43	13:44	118 112-123	1620	154 152-156	6/2
2.13	31:30	1:38	13:05	126 120-131	1648	155 154-158	5/2
2.25	32:55	1:24	11:14	126 124-130	1416	158 156-160	1/2
2.38	34:19	1:24	11:12	127 122-134	1422	159 156-164	2/3
2.39	34:29	10	14:50	131 130-131	1943	158 156-158	0/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 45m, Flat prediction 33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	15:55
16 3.1%	14:33
12 2.8%	14:20
See your biggest climbs

Cadence

147 (166 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	151	2.3	31:36	14:01
Walk	8.2	108	0.1	2:50	21:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	31.74%	More
800m	6:05	12:15	34.56%	More
1km	7:41	12:22	35.67%	More
Mile	13:38	13:38	34.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	34.00
5km	45:34	14:40	34.83
5M	1:15:27	15:05	34.38
10km	1:34:59	15:17	34.16
10M	2:37:18	15:44	34.16
Half	3:29:25	15:59	33.73
20M	5:27:57	16:24	34.13
Mara	7:16:38	16:40	34.18

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