Fri 10th Jul 2020 at 2:00pm by Dibble

Bike > General

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Time
12:30
Miles
2.13
Mph
10.2
Cals
108
BPM
104
%MHR
60.3
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 3.42km - 12:30(3:39/km) 103/115bpm 108cal 16.45/28.79kmph

12:30

Pin Map

0mi in 0

Pace

21%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	39	39	5.70	100 97-103	1053
0.13	1:56	1:16	2.95	97 80-111	1973
0.19	2:21	26	8.80	95 90-98	648
0.25	2:41	19	11.69	103 91-108	529
0.31	3:16	36	6.28	104 102-108	994
0.38	3:34	17	12.91	102 100-104	474
0.44	4:10	36	6.25	103 101-105	988
0.50	4:32	22	10.38	101 97-105	584
0.56	4:50	18	12.29	107 103-110	522
0.63	5:12	22	10.02	108 106-113	647
0.69	5:43	30	7.44	107 105-110	863
0.75	6:05	23	9.83	110 100-114	672
0.81	6:24	19	11.95	102 98-107	512
0.88	6:42	17	12.92	106 105-107	492
0.94	6:59	18	12.75	103 99-107	485
1.00	7:18	19	12.10	104 100-107	516
1.06	7:35	17	13.44	106 100-112	473
1.13	7:50	16	14.24	111 109-112	468
1.19	8:07	16	13.99	105 101-109	450
1.25	8:22	16	14.41	107 105-108	446
1.31	8:36	14	16.40	108 108-108	395
1.38	8:51	15	14.67	108 108-108	442
1.44	9:04	13	17.25	108 108-108	376
1.50	9:17	13	17.69	108 108-108	366
1.56	9:32	15	14.98	108 108-108	433
1.63	9:51	19	11.90	108 108-108	544
1.69	10:12	21	10.75	108 108-108	603
1.75	10:33	21	10.71	108 108-108	605
1.81	10:52	19	11.81	111 108-114	564
1.88	11:07	15	14.89	105 101-112	423
1.94	11:20	13	16.88	99 95-101	352
2.00	11:40	19	11.56	99 95-103	514
2.06	12:02	22	10.06	106 100-113	632
2.13	12:26	24	9.56	111 108-114	697
2.13	12:29	3	3.45	114 112-115	1981

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	1:56	3:53	More
1km	2:31	4:04	More
Mile	4:19	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:21	6:44
20km	1:25:20	6:52
15 miles	1:44:45	6:59
20 miles	2:23:17	7:10
40km	3:01:32	7:18
25 miles	3:02:42	7:18
42km	3:11:27	7:20
50 miles	6:28:40	7:46
56 miles	7:19:43	7:51
100 miles	13:46:49	8:16
112 miles	15:35:26	8:21

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