Fri 10th Jul 2020 at 2:00pm by tuck up

Run > Tempo

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Time
46:56
Miles
5.78
Min/mi
8:07
Pacing
89%
WAVA
61.91
Stride(cm)
102
Cals
597
Cadence
194
BPM
138
%MHR
84.1
B/mi
1120
Asc(m)
195
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 126/138bpm 97cal 7.17/7.95mph
2) 1m - 8:01(8:01/m) 136/142bpm 101cal 7.49/7.81mph
3) 1m - 7:52(7:52/m) 140/143bpm 101cal 7.63/8.06mph
4) 1m - 7:48(7:48/m) 141/145bpm 100cal 7.7/7.95mph
5) 1m - 9:00(9:00/m) 146/151bpm 121cal 6.67/7.95mph
6) 0.78m - 5:53(7:35/m) 143/147bpm 77cal 7.91/8.22mph

8:22 8:01 7:52 7:48 9:00 5:53

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	108 48-129	955	185 130-190	4/1
0.50	4:21	2:09	8:35	127 118-134	1090	189 186-194	5/2
0.75	6:26	2:04	8:17	135 132-137	1119	192 176-198	9/3
1.00	8:43	2:17 +21	9:09	134 130-138	1226	194 180-198	2/7
1.25	10:42	1:59	7:55	134 126-139	1061	195 194-198	5/6
1.50	12:48	2:06	8:25	136 132-139	1144	196 192-200	10/12
1.75	14:45	1:57	7:48	137 135-138	1069	195 194-198	8/3
2.00	16:44	1:59	7:54	140 138-142	1107	197 192-198	4/4
2.25	18:42	1:59	7:55	137 130-141	1084	196 194-198	6/4
2.50	20:41	1:59	7:54	139 138-141	1098	196 194-200	8/5
2.75	22:36	1:56	7:42	141 139-143	1086	197 184-200	4/5
3.00	24:35	1:59	7:57	141 140-143	1121	197 192-198	6/4
3.25	26:32	1:56	7:45	140 134-143	1085	197 194-200	9/4
3.50	28:31	1:59	7:57	142 140-144	1130	195 178-200	8/7
3.75	30:29	1:58	7:50	142 140-143	1113	195 178-200	3/4
4.00	32:23	1:55	7:39	140 131-144	1070	197 194-198	2/2
4.25	34:28	2:05	8:21	142 140-145	1185	194 176-198	11/7
4.50	36:45	2:17	9:07	147 145-148	1341	193 184-198	23/1
4.75	39:15	2:30	9:59	148 146-150	1478	193 188-198	26/0
5.00	41:23	2:08	8:30	148 146-151	1259	196 192-200	14/0
5.25	43:17	1:54	7:38	142 136-146	1083	196 178-200	3/12
5.50	45:11	1:54	7:37	143 142-144	1090	197 192-198	4/10
5.75	47:06	1:55	7:40	144 141-146	1103	197 186-200	14/18
5.78	47:17	11	7:04	141 141-141	996	196 196-196	0/2

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 84m, Flat prediction 45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
53 5.8%	9:22
15 5.8%	9:20
11 1.8%	8:22
See your biggest climbs

Cadence

194 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	5.8	47:17	8:11
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.67%	More
800m	3:44	7:31	54.50%	More
1km	4:42	7:34	56.50%	More
Mile	7:45	7:45	58.11%	More
5k	24:30	7:53	62.62%	More
5 miles	40:39	8:08	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.56
5km	24:18	7:49	63.13
5M	40:15	8:03	62.20
10km	50:40	8:09	61.77
10M	1:23:55	8:24	61.71
Half	1:51:43	8:32	60.90
20M	2:54:57	8:45	61.62
Mara	3:52:56	8:53	61.71

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