Fri 10th Jul 2020 at 2:00pm by Kevster

Run > General

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Time
1:10:59
Miles
6.30
Min/mi
11:16
Pacing
93%
Stride(cm)
86
Cals
939
Cadence
167
BPM
125
%MHR
73
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:26/m) 116/126bpm 92cal 5.25/6.1mph
2) 0.62m - 6:47(10:55/m) 125/129bpm 95cal 5.5/6.05mph
3) 0.62m - 6:44(10:50/m) 127/134bpm 94cal 5.54/6.74mph
4) 0.62m - 6:46(10:54/m) 130/140bpm 96cal 5.51/6.12mph
5) 0.62m - 6:37(10:39/m) 131/137bpm 94cal 5.63/6.22mph
6) 0.62m - 6:54(11:06/m) 128/134bpm 92cal 5.41/5.76mph
7) 0.62m - 6:54(11:06/m) 127/134bpm 90cal 5.41/6.16mph
8) 0.62m - 7:13(11:37/m) 125/138bpm 90cal 5.17/6.93mph
9) 0.62m - 7:15(11:39/m) 123/129bpm 90cal 5.15/5.59mph
10) 0.62m - 7:45(12:28/m) 122/130bpm 94cal 4.82/5.55mph
11) 0.08m - 59(11:51/m) 120/123bpm 12cal 5.06/4.95mph

7:06 6:47 6:44 6:46 6:37 6:54 6:54 7:13 7:15 7:45 59

Pace

13%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:41	108 75-120	1261	163 106-170
0.50	5:43	2:48	11:13	121 115-125	1356	165 160-168
0.75	8:25	2:42	10:47	123 118-126	1327	165 162-168
1.00	11:13	2:48	11:11	125 123-129	1398	165 162-168
1.25	13:57	2:44	10:55	126 121-129	1376	167 164-172
1.50	16:45	2:48	11:13	125 123-131	1403	169 166-174
1.75	19:19	2:34	10:17	129 121-134	1326	168 164-172
2.00	22:07	2:48	11:13	129 124-132	1447	167 164-170
2.25	24:44	2:37	10:28	131 125-139	1370	169 166-174
2.50	27:30	2:46	11:04	130 126-140	1438	166 164-170
2.75	30:08	2:38	10:31	131 127-134	1377	169 162-174
3.00	32:50	2:42	10:49	131 128-137	1416	167 164-172
3.25	35:33	2:43	10:50	129 124-134	1398	168 164-174
3.50	38:19	2:46	11:03	128 126-132	1415	167 162-172
3.75	41:09	2:51	11:23	126 121-131	1433	166 162-170
4.00	44:01	2:52	11:29	125 121-130	1435	167 162-172
4.25	46:43	2:41	10:46	129 123-134	1388	168 164-172
4.50	49:22	2:39	10:36	131 126-138	1389	171 166-178
4.75	52:19	2:57	11:49	123 114-128	1454	165 160-172
5.00	55:21	3:02	12:07	122 119-126	1478	166 162-170
5.25	58:14	2:53	11:32	124 121-129	1430	167 162-176
5.50	1:01:13	2:59	11:57	123 118-128	1470	165 162-168
5.75	1:04:16	3:03	12:10	120 116-122	1460	166 162-172
6.00	1:07:21	3:06	12:22	120 116-125	1484	165 164-168
6.25	1:10:25	3:04	12:16	124 119-130	1521	165 162-170
6.30	1:10:58	33	11:57	118 116-120	1411	165 164-166

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.3	1:10:58	11:16
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	0.00%	More
800m	5:15	10:33	0.00%	More
1km	6:35	10:36	0.00%	More
Mile	10:40	10:40	0.00%	More
5k	33:41	10:50	0.00%	More
5 miles	55:16	11:03	0.00%	More
10k	1:09:59	11:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:33	10:48
5M	55:34	11:07
10km	1:09:57	11:15
10M	1:55:50	11:35
Half	2:34:14	11:46
20M	4:01:31	12:05
Mara	5:21:33	12:16

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