Fri 10th Jul 2020 at 11:00am by Dibble

Bike > General

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Time
17:49
Miles
2.16
Mph
7.3
Cals
160
BPM
107
%MHR
61.8
B/mi
882
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48km - 17:49(5:07/km) 106/124bpm 160cal 11.74/34.43kmph

17:49

Pin Map

0mi in 0

Pace

37%

26%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.76	67 55-87	518
0.13	47	18	12.26	93 87-98	455
0.19	1:05	17	13.10	101 99-102	463
0.25	1:23	18	12.20	99 97-101	487
0.31	1:42	19	12.06	97 95-100	483
0.38	2:03	22	10.29	102 99-105	595
0.44	2:34	31	7.29	98 84-104	806
0.50	2:59	25	9.06	83 79-86	550
0.56	3:23	24	9.42	85 81-93	542
0.63	3:43	20	11.19	99 94-103	531
0.69	4:00	17	13.24	105 101-110	476
0.75	4:17	17	13.02	108 106-110	498
0.81	4:49	31	7.20	105 102-108	875
0.88	5:05	16	13.65	109 105-113	479
0.94	5:21	16	14.12	109 108-112	463
1.00	5:37	16	14.36	110 108-111	460
1.06	5:52	15	14.80	110 110-110	446
1.13	6:06	14	16.54	110 110-110	399
1.19	6:17	12	19.12	110 110-110	345
1.25	6:28	11	21.27	110 110-110	310
1.31	6:39	11	20.83	110 110-110	317
1.38	6:52	13	17.49	110 110-110	377
1.44	7:03	12	18.93	110 110-110	349
1.50	7:19	15	14.77	110 110-110	447
1.56	7:36	17	13.11	106 100-111	485
1.63	8:07	31	7.27	115 102-119	950
1.69	8:21	14	16.07	107 102-110	399
1.75	8:39	18	12.39	102 99-104	494
1.81	9:58	1:19	2.85	103 94-116	2168
1.88	10:21	23	9.77	116 111-120	712
1.94	10:46	25	9.02	118 112-123	785
2.00	13:15	2:29	1.51	111 100-124	4410
2.06	14:18	1:03	3.58	117 114-121	1962
2.13	15:19	1:01	3.68	118 114-121	1922
2.16	17:48	2:29	0.96	112 105-121	6997

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:41	3:24	More
1km	2:12	3:33	More
Mile	4:12	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:33	9:27
20km	1:59:48	9:38
15 miles	2:27:02	9:48
20 miles	3:21:08	10:03
40km	4:14:51	10:15
25 miles	4:16:28	10:16
42km	4:28:45	10:18
50 miles	9:05:36	10:55
56 miles	10:17:16	11:01
100 miles	19:20:41	11:36
112 miles	21:53:09	11:43

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