Fri 10th Jul 2020 at 12:00pm by dizzy068

Run > General

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Time
2:29:35
Miles
3.59
Min/mi
41:40
Pacing
56%
WAVA
12.36
Stride(cm)
34
Cals
183
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 25:16(40:39/m) 36cal 1.48/21.75mph
2) 0.62m - 36:32(58:48/m) 22cal 1.02/4.95mph
3) 0.62m - 27:09(43:42/m) 29cal 1.37/5.41mph
4) 0.62m - 30:12(48:36/m) 25cal 1.23/7.33mph
5) 0.62m - 17:30(28:09/m) 37cal 2.13/4.63mph
6) 0.48m - 12:56(26:59/m) 34cal 2.22/3.03mph

25:16 36:32 27:09 30:12 17:30 12:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	4:03	4:03	32:22	113 108-120
0.25	11:16	7:13	57:43	116 106-122
0.38	15:33	4:17	34:15	116 112-120
0.50	20:47	5:15	41:57	106 106-106
0.63	25:20	4:32	36:18	118 112-120
0.75	36:19	10:59	1:27:54	-
0.88	46:13	9:54	1:19:11	120 120-120
1.00	50:51	4:39	37:10	114 96-120
1.13	54:26	3:35	28:41	113 104-120
1.25	1:01:53	7:27	59:35	120 120-120
1.38	1:05:46	3:52	31:00	112 102-120
1.50	1:11:42	5:56	47:27	116 96-120
1.63	1:15:16	3:34	28:34	105 102-120
1.75	1:20:42	5:27	43:33	120 120-120
1.88	1:29:42	9:00	1:12:00	120 120-120
2.00	1:37:11	7:28	59:47	-
2.13	1:43:37	6:26	51:26	-
2.25	1:48:58	5:22	42:54	120 120-120
2.38	1:55:19	6:21	50:46	120 120-120
2.50	1:59:23	4:04	32:30	113 104-120
2.63	2:03:03	3:40	29:21	103 100-108
2.75	2:07:16	4:13	33:41	112 102-120
2.88	2:10:29	3:13	25:45	110 96-122
3.00	2:13:54	3:26	27:26	115 106-120
3.13	2:17:01	3:07	24:52	119 108-120
3.25	2:20:00	2:59	23:54	112 102-120
3.38	2:23:49	3:48	30:27	112 110-120
3.50	2:26:54	3:05	24:40	112 106-120
3.59	2:29:35	2:41	31:13	114 108-120

Cadence

113 (122 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	113	3.6	2:29:23	41:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:59	24:06	15.70%	More
800m	12:37	25:23	16.36%	More
1km	15:59	25:43	16.81%	More
Mile	27:20	27:20	16.72%	More
5k	2:09:18	41:37	12.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:35	38:35	11.85
5km	2:08:20	41:18	12.45
5M	3:32:31	42:30	12.26
10km	4:27:34	43:04	12.19
10M	7:23:05	44:19	12.12
Half	9:49:55	45:02	11.88
20M	15:23:48	46:11	11.91
Mara	20:29:56	46:57	11.84

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