Fri 10th Jul 2020 at 9:00am by Paul W
Bike > Road Biking
-
Time
1:36:04
-
Miles
19.90
-
Mph
12.4
-
FBI
63.04
-
Surface
Road
Notes & Comments
9st 12 1/2 First time I haven't managed a long ride since entering Frankfurt. Rained solid for 48 hours. When I set off was planning to do a 2 hour ride but felt heavy legged and thought it was to do with lack of training. Also thought that I am due to do a 10-miler tomorrow and running is where I'm most likely to get injured . Strong wind on way out. Slowest first 5 miles for ages but that might be because I bumped into Ian on way out and didn't stop watch straight away. 2nd fastest time up HH though. Hadn't beaten 14 minutes until Monday and have now done it in both last 2 rides.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:19 |
4:38 |
| 20km |
58:19 |
4:42 |
| 15 miles |
1:11:12 |
4:45 |
| 20 miles |
1:36:35 |
4:50 |
| 40km |
2:01:36 |
4:54 |
| 25 miles |
2:02:21 |
4:54 |
| 42km |
2:08:03 |
4:54 |
| 50 miles |
4:15:06 |
5:06 |
| 56 miles |
4:47:39 |
5:08 |
| 100 miles |
8:51:51 |
5:19 |
| 112 miles |
9:59:44 |
5:21 |
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