Fri 10th Jul 2020 at 1:00pm by PK

Run > General

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Time
44:50
Miles
5.01
Min/mi
8:57
Pacing
89%
WAVA
51.03
Stride(cm)
103
Cals
516
Cadence
175
BPM
142
%MHR
83.3
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 118/140bpm 56cal 6.01/7.03mph
2) 0.38m - 3:36(9:32/m) 139/146bpm 41cal 6.3/6.91mph
3) 0.62m - 5:53(9:28/m) 140/148bpm 67cal 6.34/6.93mph
4) 0.38m - 3:34(9:26/m) 145/154bpm 43cal 6.36/6.85mph
5) 0.62m - 5:39(9:06/m) 147/156bpm 68cal 6.59/6.99mph
6) 0.38m - 3:23(8:56/m) 144/157bpm 37cal 6.71/6.87mph
7) 0.62m - 5:18(8:32/m) 141/152bpm 53cal 7.03/7.41mph
8) 0.38m - 3:14(8:33/m) 148/162bpm 37cal 7.02/7.39mph
9) 0.62m - 4:59(8:01/m) 165/174bpm 72cal 7.48/8.08mph
10) 0.38m - 2:56(7:45/m) 162/169bpm 41cal 7.74/8.16mph
11) 0.01m - 4(8:26/m) 160/162bpm 1cal 7.12/8.18mph

6:12 3:36 5:53 3:34 5:39 3:23 5:18 3:14 4:59 2:56 4

Pin Map

0mi in 0

Pace

14%

29%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:58	104 57-128	1037	165 112-176
0.50	5:02	2:32	10:09	125 119-130	1269	172 168-180
0.75	7:37	2:35 +12	10:21	134 126-140	1387	175 170-180
1.00	10:01	2:24	9:35	142 135-145	1360	173 170-176
1.25	12:23	2:23	9:30	141 133-147	1340	173 168-176
1.50	15:02	2:38 +12	10:33	140 133-148	1478	172 168-174
1.75	17:14	2:12	8:49	138 134-142	1218	174 172-178
2.00	19:41	2:27	9:49	149 141-153	1462	171 168-174
2.25	21:58	2:17	9:07	151 143-156	1377	174 170-178
2.50	24:08	2:10	8:40	142 136-146	1232	174 170-176
2.75	26:28	2:20	9:21	151 137-157	1413	175 170-178
3.00	28:43	2:15	9:00	138 130-147	1242	173 164-178
3.25	30:53	2:09	8:38	146 139-151	1260	176 172-180
3.50	33:02	2:09	8:35	138 132-143	1184	174 172-178
3.75	35:11	2:09	8:37	138 134-144	1190	175 172-178
4.00	37:16	2:05	8:20	153 142-162	1274	179 174-182
4.25	39:24	2:08	8:32	164 158-169	1399	182 178-188
4.50	41:19	1:55	7:39	164 161-171	1255	182 178-186
4.75	43:15	1:56	7:44	165 160-172	1275	183 180-186
5.00	45:11	1:56	7:45	162 158-168	1254	180 172-188
5.01	45:17	6 +2	12:24	159 158-160	1971	184 184-184

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	5	44:49	9:02
Walk	0.1	112	0	4	13:57
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.91%	More
800m	3:45	7:33	49.40%	More
1km	4:44	7:37	51.20%	More
Mile	7:55	7:55	52.20%	More
5k	26:34	8:33	52.90%	More
5 miles	45:10	9:02	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.90
5km	27:01	8:42	52.00
5M	44:44	8:57	51.06
10km	56:20	9:04	50.60
10M	1:33:17	9:20	50.47
Half	2:04:11	9:29	49.76
20M	3:14:29	9:43	50.34
Mara	4:18:55	9:53	50.42

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