Fri 10th Jul 2020 at 11:00am by trackvet

Walk > General

rain
breezy
warm

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Time
2:30:22
Miles
7.10
Min/mi
21:11
Stride(cm)
69
Cals
888
Cadence
109
BPM
86
%MHR
50.4
B/mi
1826
Asc(m)
238
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:58(21:58/m) 88/98bpm 142cal 47/106rpm
2) 1m - 21:45(21:45/m) 87/109bpm 130cal 49/65rpm
3) 1m - 19:40(19:40/m) 73/84bpm 104cal 54/59rpm
4) 1m - 24:10(24:10/m) 83/106bpm 167cal 42/60rpm
5) 1m - 19:05(19:05/m) 80/94bpm 106cal 53/77rpm
6) 1m - 20:16(20:16/m) 89/109bpm 111cal 49/61rpm
7) 1m - 21:43(21:43/m) 97/117bpm 119cal 47/76rpm
8) 0.1m - 1:45(17:56/m) 102/112bpm 9cal 56/58rpm

Nice walk round Rivaulx Abbey with Sue

21:58 21:45 19:40 24:10 19:05 20:16 21:43 1:45

Pace

13%

18%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:57	5:57	23:49	87 79-95	2072	104 92-212	15/0
0.50	11:44	5:47	23:08	91 84-98	2105	102 96-110	19/0
0.75	16:45	5:01	20:05	84 75-94	1687	110 96-116	7/4
1.00	21:57	5:12	20:47	91 81-98	1891	104 96-110	18/0
1.25	29:00	7:03	28:10	92 78-108	2592	102 80-130	17/0
1.50	34:03	5:03	20:12	87 82-92	1758	106 102-110	5/3
1.75	38:50	4:47	19:08	84 77-88	1607	110 104-116	6/2
2.00	43:42	4:52	19:27	81 71-95	1576	111 104-118	6/15
2.25	49:00	5:18	21:14	73 65-84	1550	109 98-116	0/31
2.50	53:58	4:58	19:50	72 65-78	1428	112 102-118	7/17
2.75	58:52	4:54	19:36	75 66-81	1470	112 102-114	2/12
3.00	1:03:22	4:30	17:59	71 63-77	1277	114 110-118	10/1
3.25	1:09:30	6:08	24:33	71 58-81	1743	114 88-120	7/9
3.50	1:15:24	5:54	23:36	83 68-99	1959	98 86-106	56/0
3.75	1:22:40	7:16	29:04	90 74-106	2616	103 88-108	24/0
4.00	1:27:31	4:51	19:26	89 76-105	1729	111 88-116	9/0
4.25	1:32:45	5:13	20:53	79 71-89	1650	117 92-154	0/10
4.50	1:37:25	4:40	18:40	85 77-94	1587	118 112-136	0/11
4.75	1:42:22	4:58	19:51	81 73-93	1608	115 112-118	2/6
5.00	1:46:37	4:14	16:56	74 65-81	1254	118 116-120	0/7
5.25	1:52:47	6:10	24:42	84 79-91	2074	114 104-120	6/1
5.50	1:57:38	4:51	19:22	86 80-98	1666	109 104-114	0/5
5.75	2:02:18	4:40	18:41	94 77-109	1756	111 104-118	1/11
6.00	2:06:53	4:35	18:20	96 85-106	1759	117 110-120	0/13
6.25	2:13:11	6:19	25:15	97 76-114	2449	110 80-150	0/15
6.50	2:17:57	4:46	19:04	95 82-114	1811	116 108-126	0/15
6.75	2:23:22	5:25	21:39	95 82-117	2057	110 102-116	4/10
7.00	2:28:36	5:14	20:55	99 88-110	2070	112 100-116	0/21
7.10	2:30:22	1:46	18:08	101 93-111	1831	114 108-116	0/4

Heart

86/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
100 11.2%	26:53
52 3.4%	22:15
38 4.5%	23:13
13 1.3%	19:12
See your biggest climbs

Cadence

109 (212 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:58	18:03	More
1km	11:14	18:05	More
Mile	18:54	18:54	More
5k	1:02:54	20:15	More
5 miles	1:43:53	20:47	More
10k	2:10:34	21:01	More

Predictions

Dist	Time	Per Mile

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