Fri 10th Jul 2020 at 12:00pm by Airlann

Run > General

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Time
5:32
Miles
0.50
Min/mi
11:04
WAVA
34.05
Stride(cm)
101
Cals
72
Cadence
146
BPM
127
%MHR
74.4
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 5:32(6:51/km) 131/147bpm 72cal 8.76/14.18kmph

5:32

Pace

25%

13%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	108 79-132	1000	165 140-170
0.13	1:09	35	9:15	132 129-133	1222	164 160-166
0.19	1:42	33	8:47	132 128-136	1159	163 162-164
0.25	2:22	39	10:26	134 131-140	1399	160 158-162
0.31	2:59	37	9:56	141 138-143	1400	160 156-164
0.38	3:34	36	9:32	137 136-139	1307	161 160-164
0.44	4:26	51	13:43	140 130-147	1921	124 108-160
0.50	5:32	1:06	18:18	121 112-129	2214	113 108-116

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	162	0.4	3:52	9:28
Walk	30.2	112	0.1	1:40	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.98%	More
800m	5:29	11:02	33.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	35.82
5km	38:22	12:21	36.62
5M	1:03:32	12:42	35.95
10km	1:19:59	12:52	35.64
10M	2:12:27	13:15	35.54
Half	2:56:21	13:28	35.04
20M	4:36:10	13:49	35.45
Mara	6:07:41	14:02	35.51

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