Fri 10th Jul 2020 at 12:00pm by MovingAlong
Run > Race Pace
-
Time
1:26:30
-
Miles
10.01
-
Min/mi
8:38
-
Pacing
78%
-
WAVA
52.34
-
Stride(cm)
102
-
Cals
1190
-
Cadence
182
-
BPM
162
-
%MHR
94.9
-
B/mi
1403
-
Asc(m)
188
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 138/153bpm 117cal 6.1/6.78mph
2) 1m - 8:24(8:24/m) 157/170bpm 112cal 7.15/8.66mph
3) 1m - 8:25(8:25/m) 164/172bpm 119cal 7.13/7.28mph
4) 1m - 8:33(8:33/m) 168/175bpm 124cal 7.02/7.51mph
5) 1m - 8:16(8:16/m) 166/175bpm 118cal 7.26/7.68mph
6) 1m - 8:40(8:40/m) 169/177bpm 126cal 6.92/7.72mph
7) 1m - 8:37(8:37/m) 170/174bpm 126cal 6.96/7.26mph
8) 1m - 8:36(8:36/m) 171/178bpm 126cal 6.98/8.01mph
9) 1m - 8:14(8:14/m) 169/175bpm 114cal 7.29/7.56mph
10) 1m - 8:53(8:53/m) 161/171bpm 108cal 6.75/7.37mph
11) 0.01m - 3(5:13/m) 165/165bpm 11.51/7.22mph
9:50 8:24 8:25 8:33 8:16 8:40 8:37 8:36 8:14 8:53 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:52 |
4:52 |
9:43 |
127 68-148 |
1235 |
181 176-190 |
4/17 |
1.00 |
9:50 |
4:59 |
9:57 |
146 138-153 |
1453 |
180 104-186 |
4/4 |
1.50 |
14:04 |
4:13 |
8:27 |
159 150-164 |
1343 |
184 180-188 |
5/9 |
2.00 |
19:46 |
5:42 +1:32
|
11:25 |
152 109-169 |
1735 |
183 176-190 |
10/19 |
2.50 |
23:59 |
4:13 |
8:27 |
162 148-168 |
1368 |
182 176-186 |
8/11 |
3.00 |
28:11 |
4:12 |
8:24 |
166 158-172 |
1394 |
182 178-188 |
2/7 |
3.50 |
32:26 |
4:15 |
8:29 |
166 158-172 |
1409 |
181 174-184 |
7/2 |
4.00 |
36:44 |
4:18 |
8:36 |
170 165-175 |
1462 |
181 178-184 |
16/0 |
4.50 |
40:53 |
4:10 |
8:19 |
166 155-175 |
1382 |
181 178-186 |
2/10 |
5.00 |
45:00 |
4:06 |
8:12 |
166 160-170 |
1362 |
183 176-190 |
8/21 |
5.50 |
49:21 |
4:21 |
8:43 |
170 166-176 |
1482 |
182 178-188 |
13/8 |
6.00 |
53:40 |
4:19 |
8:38 |
168 158-174 |
1450 |
183 178-188 |
17/8 |
6.50 |
58:04 |
4:24 |
8:49 |
171 167-174 |
1507 |
182 180-188 |
15/1 |
7.00 |
1:02:17 |
4:13 |
8:25 |
169 161-172 |
1423 |
183 180-186 |
6/5 |
7.50 |
1:06:32 |
4:16 |
8:31 |
169 163-174 |
1440 |
184 176-196 |
15/22 |
8.00 |
1:10:53 |
4:20 |
8:41 |
173 164-177 |
1502 |
183 178-188 |
20/4 |
8.50 |
1:15:02 |
4:09 |
8:18 |
171 164-175 |
1418 |
183 178-188 |
7/8 |
9.00 |
1:19:07 |
4:05 |
8:10 |
167 162-170 |
1363 |
184 182-190 |
1/20 |
9.50 |
1:23:37 |
4:30 |
9:00 |
161 156-168 |
1450 |
179 170-184 |
8/8 |
10.00 |
1:28:00 |
4:23 |
8:46 |
161 154-171 |
1411 |
180 176-186 |
11/16 |
10.01 |
1:28:03 |
3 |
6:34 |
165 165-165 |
1083 |
178 178-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 1.5% |
8:29
|
18 1.6% |
8:49
|
15 3.7% |
8:29
|
12 5.2% |
8:59
|
10 2.8% |
8:32
|
10 6.4% |
8:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
38.92% |
More |
800m |
4:02 |
8:07 |
43.92% |
More |
1km |
5:04 |
8:10 |
45.70% |
More |
Mile |
8:12 |
8:12 |
48.59% |
More |
5k |
26:03 |
8:23 |
51.95% |
More |
5 miles |
42:22 |
8:28 |
51.85% |
More |
10k |
52:40 |
8:29 |
52.01% |
More |
10 miles |
1:28:00 |
8:48 |
51.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
52.85 |
5km |
25:02 |
8:03 |
54.06 |
5M |
41:27 |
8:17 |
53.00 |
10km |
52:11 |
8:24 |
52.50 |
10M |
1:26:25 |
8:39 |
52.33 |
Half |
1:55:03 |
8:47 |
51.57 |
20M |
3:00:09 |
9:00 |
52.19 |
Mara |
3:59:52 |
9:09 |
52.27 |
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