Fri 10th Jul 2020 at 12:00pm by MovingAlong

Run > Race Pace

  • Time
    1:26:30
  • Miles
    10.01
  • Min/mi
    8:38
  • Pacing
    78%
  • WAVA
    52.34
  • Stride(cm)
    102
  • Cals
    1190
  • Cadence
    182
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1403
  • Asc(m)
    188
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 138/153bpm 117cal 6.1/6.78mph
2) 1m - 8:24(8:24/m) 157/170bpm 112cal 7.15/8.66mph
3) 1m - 8:25(8:25/m) 164/172bpm 119cal 7.13/7.28mph
4) 1m - 8:33(8:33/m) 168/175bpm 124cal 7.02/7.51mph
5) 1m - 8:16(8:16/m) 166/175bpm 118cal 7.26/7.68mph
6) 1m - 8:40(8:40/m) 169/177bpm 126cal 6.92/7.72mph
7) 1m - 8:37(8:37/m) 170/174bpm 126cal 6.96/7.26mph
8) 1m - 8:36(8:36/m) 171/178bpm 126cal 6.98/8.01mph
9) 1m - 8:14(8:14/m) 169/175bpm 114cal 7.29/7.56mph
10) 1m - 8:53(8:53/m) 161/171bpm 108cal 6.75/7.37mph
11) 0.01m - 3(5:13/m) 165/165bpm 11.51/7.22mph
9:50 8:24 8:25 8:33 8:16 8:40 8:37 8:36 8:14 8:53 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 1% 23% 70% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:43 127 68-148 1235 181 176-190 4/17
1.00 9:50 4:59 9:57 146 138-153 1453 180 104-186 4/4
1.50 14:04 4:13 8:27 159 150-164 1343 184 180-188 5/9
2.00 19:46 5:42 +1:32 11:25 152 109-169 1735 183 176-190 10/19
2.50 23:59 4:13 8:27 162 148-168 1368 182 176-186 8/11
3.00 28:11 4:12 8:24 166 158-172 1394 182 178-188 2/7
3.50 32:26 4:15 8:29 166 158-172 1409 181 174-184 7/2
4.00 36:44 4:18 8:36 170 165-175 1462 181 178-184 16/0
4.50 40:53 4:10 8:19 166 155-175 1382 181 178-186 2/10
5.00 45:00 4:06 8:12 166 160-170 1362 183 176-190 8/21
5.50 49:21 4:21 8:43 170 166-176 1482 182 178-188 13/8
6.00 53:40 4:19 8:38 168 158-174 1450 183 178-188 17/8
6.50 58:04 4:24 8:49 171 167-174 1507 182 180-188 15/1
7.00 1:02:17 4:13 8:25 169 161-172 1423 183 180-186 6/5
7.50 1:06:32 4:16 8:31 169 163-174 1440 184 176-196 15/22
8.00 1:10:53 4:20 8:41 173 164-177 1502 183 178-188 20/4
8.50 1:15:02 4:09 8:18 171 164-175 1418 183 178-188 7/8
9.00 1:19:07 4:05 8:10 167 162-170 1363 184 182-190 1/20
9.50 1:23:37 4:30 9:00 161 156-168 1450 179 170-184 8/8
10.00 1:28:00 4:23 8:46 161 154-171 1411 180 176-186 11/16
10.01 1:28:03 3 6:34 165 165-165 1083 178 178-178 0/0

Heart

162/177max
  • Show Beats/Mile

Elevation

Asc 188m, Range 43m, Flat prediction 1:26:35
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.5% 8:29
18 1.6% 8:49
15 3.7% 8:29
12 5.2% 8:59
10 2.8% 8:32
10 6.4% 8:31
See your biggest climbs

Cadence

182 (196 max) Stride Length: 102cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 38.92% More
800m 4:02 8:07 43.92% More
1km 5:04 8:10 45.70% More
Mile 8:12 8:12 48.59% More
5k 26:03 8:23 51.95% More
5 miles 42:22 8:28 51.85% More
10k 52:40 8:29 52.01% More
10 miles 1:28:00 8:48 51.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 52.85
5km 25:02 8:03 54.06
5M 41:27 8:17 53.00
10km 52:11 8:24 52.50
10M 1:26:25 8:39 52.33
Half 1:55:03 8:47 51.57
20M 3:00:09 9:00 52.19
Mara 3:59:52 9:09 52.27

Bespoke Fields

css
8x600m
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here