Fri 10th Jul 2020 at 12:00pm by ishep 🇪🇺

Run > General

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Time
53:07
Miles
3.12
Min/mi
17:01
Pacing
41%
WAVA
26.56
Stride(cm)
74
Cals
361
Cadence
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:46(15:46/m) 105cal 3.81/6.68mph
2) 1m - 18:57(18:57/m) 124cal 3.17/6.97mph
3) 1m - 15:47(15:47/m) 121cal 3.8/8.33mph
4) 0.12m - 2:37(22:30/m) 11cal 2.67/3.53mph

15:46 18:57 15:47 2:37

Pin Map

0mi in 0

Pace

68%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:10	161 158-164
0.25	3:22	2:06	16:44	115 106-122
0.38	5:32	2:10	17:23	106 100-110
0.50	7:35	2:03	16:26	115 106-126
0.63	9:47	2:12	17:33	112 106-126
0.75	11:50	2:03	16:26	120 108-126
0.88	13:45	1:55	15:21	119 110-126
1.00	15:45	2:00	15:59	121 106-162
1.13	17:08	1:23	11:03	159 154-164
1.25	18:23	1:15	10:04	157 150-162
1.38	19:34	1:11	9:27	160 150-164
1.50	20:47	1:13	9:44	160 156-164
1.63	22:01	1:14	9:49	160 156-162
1.75	29:56	7:55	1:03:19	127 96-152
1.88	32:47	2:52	22:53	111 88-164
2.00	34:43	1:55	15:22	123 104-162
2.13	36:37	1:55	15:18	129 96-162
2.25	38:44	2:06	16:51	115 102-120
2.38	40:42	1:58	15:43	124 114-160
2.50	42:28	1:46	14:12	134 102-162
2.63	44:04	1:36	12:51	142 104-166
2.75	46:03	1:59	15:50	122 106-162
2.88	48:20	2:17	18:18	113 100-156
3.00	50:30	2:09	17:16	111 106-126
3.12	53:07	2:37	22:33	112 104-126

Cadence

127 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.2	159	1.2	13:24	11:35
Walk	74.8	112	2	39:43	20:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.75%	More
800m	4:51	9:45	38.32%	More
1km	6:13	10:00	39.00%	More
Mile	12:11	12:11	33.92%	More
5k	52:58	17:03	26.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	25.98
5km	52:53	17:01	26.57
5M	1:27:34	17:31	26.08
10km	1:50:15	17:45	25.86
10M	3:02:34	18:15	25.79
Half	4:03:04	18:33	25.42
20M	6:20:39	19:02	25.72
Mara	8:26:47	19:21	25.76

Fetch Miles

15:04	Soudley ponds to Littledean
12:52	Blaise Bailey to Soudley Ponds

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