Fri 10th Jul 2020 at 8:00am by Minnie Mad

Run > parkrun

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Time
26:59
Miles
3.11
Min/mi
8:41
Pacing
91%
WAVA
61.22
Stride(cm)
104
Cals
240
Cadence
178
BPM
145
%MHR
84.6
B/mi
1256
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 133/142bpm 68cal 6.93/0mph
2) 1m - 8:35(8:35/m) 148/160bpm 80cal 6.99/0mph
3) 1m - 9:00(9:00/m) 152/161bpm 85cal 6.66/0mph
4) 0.11m - 44(6:58/m) 160/162bpm 7cal 8.62/0mph

8:40 8:35 9:00 44

Pace

26%

22%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	119 113-128	956	177 164-180	1/6
0.25	2:12	1:12	9:36	131 122-136	1258	174 170-178	3/1
0.38	3:18	1:06	8:49	135 133-137	1190	178 170-186	4/4
0.50	4:30	1:12	9:36	134 131-138	1286	177 158-190	6/3
0.63	5:34	1:04	8:32	137 133-142	1168	177 174-180	2/7
0.75	6:37	1:02	8:19	136 134-140	1130	183 170-186	0/9
0.88	7:37	1:00	7:59	134 129-139	1070	176 172-180	5/2
1.00	8:40	1:03	8:27	137 133-141	1157	178 172-182	4/9
1.13	9:44	1:04	8:31	140 133-151	1192	177 174-180	7/0
1.25	10:49	1:05	8:40	150 148-153	1300	176 172-180	6/3
1.38	11:56	1:07	8:55	152 146-158	1354	177 172-184	3/5
1.50	13:04	1:08	9:07	144 141-146	1314	176 168-180	4/1
1.63	14:12	1:08	9:04	148 142-152	1342	176 170-178	6/2
1.75	15:11	59	7:54	146 142-152	1153	185 180-190	1/6
1.88	16:17	1:06	8:46	150 142-156	1314	180 168-188	6/3
2.00	17:15	58	7:47	156 154-160	1214	183 180-188	2/7
2.13	18:17	1:02	8:13	149 141-154	1224	184 174-190	1/8
2.25	19:24	1:08	9:00	145 142-150	1306	176 172-182	5/4
2.38	20:33	1:08	9:06	146 143-151	1328	178 174-180	5/6
2.50	21:45	1:12	9:40	154 150-157	1488	175 170-178	6/1
2.63	23:01	1:15	10:03	152 150-155	1528	172 166-180	9/4
2.75	24:03	1:02	8:18	150 144-153	1245	176 174-180	4/3
2.88	25:11	1:08	9:02	156 152-160	1410	178 174-180	4/2
3.00	26:15	1:04	8:36	159 158-161	1367	180 172-190	5/2
3.10	26:58	43	7:02	160 158-162	1127	188 184-192	0/5

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 20m, Flat prediction 27:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	8:23
See your biggest climbs

Cadence

178 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	26:58	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	50.41%	More
800m	4:02	8:06	52.58%	More
1km	5:08	8:16	53.71%	More
Mile	8:29	8:29	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.25
5km	26:57	8:40	61.17
5M	44:38	8:56	60.28
10km	56:12	9:03	59.94
10M	1:33:04	9:18	59.63
Half	2:03:54	9:27	58.50
20M	3:14:02	9:42	58.77
Mara	4:18:20	9:52	58.45

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