Fri 10th Jul 2020 at 10:00am by Hicky

Run > General

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Time
37:22
Miles
4.41
Min/mi
8:28
Pacing
0%
WAVA
62.17
Stride(cm)
110
Cals
484
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 112cal 6.52/7.53mph
2) 1m - 8:35(8:35/m) 109cal 6.99/8.41mph
3) 1m - 8:30(8:30/m) 107cal 7.06/8.18mph
4) 1m - 8:00(8:00/m) 110cal 7.5/9.27mph
5) 0.41m - 3:05(7:29/m) 46cal 8.02/8.41mph

9:12 8:35 8:30 8:00 3:05

Pin Map

0mi in 0

Pace

20%

10%

23%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:59	166 160-170
0.25	2:35	1:12	9:38	170 168-172
0.38	3:44	1:10	9:16	172 168-176
0.50	4:53	1:09	9:09	172 170-174
0.63	6:02	1:09	9:16	173 170-174
0.75	7:07	1:04	8:34	173 172-174
0.88	8:09	1:02	8:19	177 174-180
1.00	9:12	1:03	8:27	178 176-180
1.13	10:50	1:38 +36	13:03	173 118-180
1.25	11:51	1:01	8:04	178 176-180
1.38	12:52	1:01	8:09	177 174-180
1.50	13:58	1:06	8:51	177 168-182
1.63	15:07	1:09	9:12	172 112-182
1.75	16:18	1:10	9:23	166 112-182
1.88	18:03	1:46 +35	14:04	170 122-182
2.00	18:58	55	7:23	178 174-182
2.13	20:46	1:48 +42	14:23	169 122-180
2.25	21:47	1:01	8:07	177 172-180
2.38	23:39	1:52 +48	14:52	178 170-184
2.50	24:40	1:01	8:10	179 176-180
2.63	2:25:24	2:00:44 +2:03:54	16:05:49	173 168-180
2.75	2:30:26	5:03	40:22	171 168-174
2.88	2:31:51	1:25	11:17	170 168-172
3.00	2:32:54	1:03	8:24	174 170-178
3.13	2:33:57	1:03	8:22	176 170-178
3.25	2:34:56	1:00	7:58	176 174-180
3.38	2:36:05	1:09 +10	9:09	176 168-180
3.50	2:37:36	1:31 +33	12:09	171 122-184
3.63	2:38:39	1:03	8:25	174 172-178
3.75	2:39:56	1:17 +16	10:15	177 172-180
3.88	2:40:55	59	7:51	177 170-182
4.00	2:42:40	1:45 +48	14:02	169 122-180
4.13	2:43:38	58	7:42	177 170-182
4.25	2:44:32	54	7:14	184 176-190
4.38	2:45:27	55	7:19	181 176-184
4.41	2:45:46	19	8:45	180 178-182

Cadence

173 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.6	175	4.4	22:28	33:30
Walk	6.6	119	0	19:12	8:41:24
Pause	42.8	-	-	2:04:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.78%	More
800m	3:41	7:25	57.92%	More
1km	4:58	8:00	56.04%	More
Mile	8:00	8:00	59.23%	More
5k	2:32:49	49:11	10.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	61.14
5km	25:47	8:18	62.64
5M	42:41	8:32	61.90
10km	53:45	8:39	61.50
10M	1:29:00	8:54	61.55
Half	1:58:29	9:03	60.78
20M	3:05:33	9:17	61.50
Mara	4:07:03	9:26	61.59

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