Fri 10th Jul 2020 at 12:00pm by Peteb69
Run > General
-
Time
38:56
-
Miles
5.05
-
Min/mi
7:43
-
Pacing
72%
-
WAVA
62.27
-
Stride(cm)
108
-
Cals
560
-
Cadence
193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:46(4:50/km) 110cal 12.42/14.38kmph
2) 1.61km - 7:41(4:47/km) 115cal 12.56/23.01kmph
3) 1.61km - 7:46(4:50/km) 106cal 12.43/13.6kmph
4) 1.61km - 7:45(4:49/km) 113cal 12.47/13.23kmph
5) 1.61km - 7:34(4:42/km) 111cal 12.75/13.54kmph
6) 0.08km - 24(4:53/km) 5cal 12.29/13.37kmph
7:46 7:41 7:46 7:45 7:34 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
7:58 |
185 120-190 |
0.50 |
4:01 |
2:01 |
8:04 |
189 182-194 |
0.75 |
5:55 |
1:55 |
7:39 |
191 188-194 |
1.00 |
7:46 |
1:51 |
7:24 |
193 188-196 |
1.25 |
9:44 |
1:58 |
7:51 |
191 182-196 |
1.50 |
11:40 |
1:56 |
7:43 |
195 188-198 |
1.75 |
13:32 |
1:52 |
7:27 |
195 188-198 |
2.00 |
15:28 |
1:56 |
7:43 |
193 180-198 |
2.25 |
17:29 |
2:01 |
8:05 |
192 188-196 |
2.50 |
20:45 |
3:17 +1:22
|
13:06 |
189 122-196 |
2.75 |
22:46 |
2:00 |
8:01 |
194 192-198 |
3.00 |
24:35 |
1:50 |
7:19 |
195 192-198 |
3.25 |
26:33 |
1:58 |
7:50 |
194 188-198 |
3.50 |
28:25 |
1:52 |
7:27 |
194 192-196 |
3.75 |
30:22 |
1:58 |
7:50 |
196 194-198 |
4.00 |
32:20 |
1:58 |
7:51 |
195 190-196 |
4.25 |
34:17 |
1:57 |
7:46 |
193 188-198 |
4.50 |
36:11 |
1:54 |
7:38 |
194 186-200 |
4.75 |
38:04 |
1:53 |
7:34 |
195 190-198 |
5.00 |
39:54 |
1:50 |
7:20 |
193 186-196 |
5.05 |
40:18 |
24 |
7:52 |
187 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
193 |
5 |
38:53 |
7:42 |
Walk |
3.5 |
120 |
0 |
1:25 |
5:50:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.65% |
More |
800m |
3:40 |
7:22 |
53.36% |
More |
1km |
4:37 |
7:26 |
55.19% |
More |
Mile |
7:33 |
7:33 |
57.34% |
More |
5k |
25:13 |
8:07 |
58.40% |
More |
5 miles |
39:51 |
7:58 |
60.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
61.81 |
5km |
23:16 |
7:29 |
63.29 |
5M |
38:31 |
7:42 |
62.28 |
10km |
48:30 |
7:48 |
61.78 |
10M |
1:20:19 |
8:02 |
61.68 |
Half |
1:46:56 |
8:10 |
60.83 |
20M |
2:47:28 |
8:22 |
61.54 |
Mara |
3:42:58 |
8:31 |
61.64 |
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