Fri 10th Jul 2020 at 11:00am by Peteb69
Run > Time Trial
-
Time
37:04
-
Miles
5.03
-
Min/mi
7:22
-
Pacing
93%
-
WAVA
65.16
-
Stride(cm)
111
-
Cals
561
-
Cadence
196
-
Surface
Road
Notes & Comments
RnR vt run
Split Summary
===
1) 1.61km - 7:39(4:45/km) 111cal 12.63/13.74kmph
2) 1.61km - 7:21(4:34/km) 111cal 13.14/14.28kmph
3) 1.61km - 7:25(4:36/km) 113cal 13.03/14.31kmph
4) 1.61km - 7:33(4:41/km) 113cal 12.8/13.47kmph
5) 1.61km - 6:55(4:18/km) 110cal 13.97/14.48kmph
6) 0.05km - 12(3:57/km) 3cal 15.21/14.58kmph
7:39 7:21 7:25 7:33 6:55 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:28 |
185 172-192 |
0.50 |
3:57 |
1:50 |
7:21 |
191 184-194 |
0.75 |
5:50 |
1:52 |
7:29 |
192 190-194 |
1.00 |
7:38 |
1:49 |
7:15 |
195 188-204 |
1.25 |
9:32 |
1:53 |
7:33 |
197 194-200 |
1.50 |
11:19 |
1:47 |
7:09 |
197 192-204 |
1.75 |
13:10 |
1:51 |
7:22 |
197 192-204 |
2.00 |
14:59 |
1:50 |
7:18 |
195 190-200 |
2.25 |
16:53 |
1:54 |
7:35 |
197 192-202 |
2.50 |
18:44 |
1:51 |
7:24 |
196 192-202 |
2.75 |
20:34 |
1:50 |
7:22 |
196 188-202 |
3.00 |
22:24 |
1:50 |
7:18 |
197 190-204 |
3.25 |
24:19 |
1:55 |
7:39 |
194 186-198 |
3.50 |
26:11 |
1:52 |
7:28 |
198 196-200 |
3.75 |
28:03 |
1:52 |
7:29 |
198 192-202 |
4.00 |
29:56 |
1:54 |
7:34 |
199 186-202 |
4.25 |
31:42 |
1:45 |
7:01 |
199 196-204 |
4.50 |
33:27 |
1:45 |
7:02 |
199 196-202 |
4.75 |
35:09 |
1:42 |
6:46 |
198 196-202 |
5.00 |
36:51 |
1:43 |
6:50 |
202 196-206 |
5.03 |
37:04 |
13 |
6:33 |
206 206-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
196 |
5 |
37:04 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
49.62% |
More |
800m |
3:22 |
6:47 |
57.93% |
More |
1km |
4:14 |
6:49 |
60.17% |
More |
Mile |
6:54 |
6:54 |
62.64% |
More |
5k |
22:30 |
7:15 |
65.43% |
More |
5 miles |
36:45 |
7:21 |
65.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
64.74 |
5km |
22:15 |
7:10 |
66.18 |
5M |
36:50 |
7:22 |
65.13 |
10km |
46:22 |
7:28 |
64.62 |
10M |
1:16:48 |
7:41 |
64.50 |
Half |
1:42:15 |
7:48 |
63.61 |
20M |
2:40:06 |
8:00 |
64.38 |
Mara |
3:33:10 |
8:08 |
64.47 |
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