Fri 10th Jul 2020 at 11:00am by Peteb69

Run > Time Trial

Follow User
0 👍

Time
37:04
Miles
5.03
Min/mi
7:22
Pacing
93%
WAVA
65.16
Stride(cm)
111
Cals
561
Cadence
196
Surface
Road

Notes & Comments

RnR vt run
Split Summary
===
1) 1.61km - 7:39(4:45/km) 111cal 12.63/13.74kmph
2) 1.61km - 7:21(4:34/km) 111cal 13.14/14.28kmph
3) 1.61km - 7:25(4:36/km) 113cal 13.03/14.31kmph
4) 1.61km - 7:33(4:41/km) 113cal 12.8/13.47kmph
5) 1.61km - 6:55(4:18/km) 110cal 13.97/14.48kmph
6) 0.05km - 12(3:57/km) 3cal 15.21/14.58kmph

7:39 7:21 7:25 7:33 6:55 12

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:28	185 172-192
0.50	3:57	1:50	7:21	191 184-194
0.75	5:50	1:52	7:29	192 190-194
1.00	7:38	1:49	7:15	195 188-204
1.25	9:32	1:53	7:33	197 194-200
1.50	11:19	1:47	7:09	197 192-204
1.75	13:10	1:51	7:22	197 192-204
2.00	14:59	1:50	7:18	195 190-200
2.25	16:53	1:54	7:35	197 192-202
2.50	18:44	1:51	7:24	196 192-202
2.75	20:34	1:50	7:22	196 188-202
3.00	22:24	1:50	7:18	197 190-204
3.25	24:19	1:55	7:39	194 186-198
3.50	26:11	1:52	7:28	198 196-200
3.75	28:03	1:52	7:29	198 192-202
4.00	29:56	1:54	7:34	199 186-202
4.25	31:42	1:45	7:01	199 196-204
4.50	33:27	1:45	7:02	199 196-202
4.75	35:09	1:42	6:46	198 196-202
5.00	36:51	1:43	6:50	202 196-206
5.03	37:04	13	6:33	206 206-206

Cadence

196 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	5	37:04	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.62%	More
800m	3:22	6:47	57.93%	More
1km	4:14	6:49	60.17%	More
Mile	6:54	6:54	62.64%	More
5k	22:30	7:15	65.43%	More
5 miles	36:45	7:21	65.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.74
5km	22:15	7:10	66.18
5M	36:50	7:22	65.13
10km	46:22	7:28	64.62
10M	1:16:48	7:41	64.50
Half	1:42:15	7:48	63.61
20M	2:40:06	8:00	64.38
Mara	3:33:10	8:08	64.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry