Fri 10th Jul 2020 at 11:00am by Velociraptor

Walk > General

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Time
1:27:11
Miles
5.19
Min/mi
16:48
Stride(cm)
77
Cals
240
Cadence
124
BPM
101
%MHR
53.5
B/mi
1690
Asc(m)
60
Hillscore
2
Surface
Mixed

Notes & Comments

2 comments

With eL Bee!, to stretch our battered legs before setting off on our travels. Couldn't go round the farm track to get the three green blobs because there were sheep in the yard.
SWCP: 378.6

16:12 15:48 18:19 17:14 16:32 3:06

	Corrah Brilliant, you are doing awesome
	Dvorak Did you notice the training id up there in the URL?

Pin Map

0mi in 0

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:38	121 72-138	1891	123 118-140	4/2
0.50	7:47	3:52	15:30	120 101-135	1860	120 86-142	1/4
0.75	11:53	4:07	16:26	102 87-115	1676	125 120-142	2/3
1.00	16:11	4:17	17:10	97 87-116	1665	123 120-146	4/1
1.25	20:06	3:55	15:40	99 91-106	1551	122 118-142	4/1
1.50	24:08	4:02	16:08	98 88-110	1581	127 120-140	5/1
1.75	28:03	3:55	15:41	95 86-105	1490	130 120-248	2/1
2.00	31:59	3:55	15:42	94 83-113	1475	123 118-138	1/7
2.25	36:11	4:12	16:50	97 81-113	1633	122 118-138	0/5
2.50	40:27	4:16	17:02	88 72-101	1499	128 120-138	5/2
2.75	44:59	4:32	18:10	91 74-103	1653	122 106-138	2/2
3.00	50:18	5:19	21:15	107 86-131	2274	125 110-142	1/3
3.25	54:58	4:40	18:40	98 86-111	1830	126 118-138	10/0
3.50	59:10	4:12	16:49	99 89-115	1665	128 118-140	9/0
3.75	1:03:18	4:08	16:31	97 85-109	1601	131 118-142	5/1
4.00	1:07:49	4:31 +17	18:06	100 75-118	1810	123 118-146	0/3
4.25	1:12:03	4:13	16:52	103 94-114	1738	127 120-142	0/4
4.50	1:16:09	4:06	16:25	101 87-109	1657	122 120-142	1/2
4.75	1:20:10	4:01	16:05	98 79-114	1576	120 120-126	1/4
5.00	1:24:22	4:12	16:48	99 92-109	1663	122 120-148	1/5
5.19	1:27:28	3:06	16:37	91 82-98	1512	120 120-126	1/5

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	18:18
See your biggest climbs

Cadence

124 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:43	15:32	More
1km	9:46	15:43	More
Mile	15:45	15:45	More
5k	52:31	16:54	More
5 miles	1:24:20	16:52	More

Predictions

Dist	Time	Per Mile

Fetch Miles

17:07

Trail and fields, from the Westnewton road towards Hayton.

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