Fri 10th Jul 2020 at 7:00am by emmanicholls

Walk > General

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Time
52:07
Miles
2.97
Min/mi
17:33
Stride(cm)
75
Cals
255
Cadence
122
BPM
98
%MHR
57.4
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 100/119bpm 84cal 58/125rpm 3.43/11mph
2) 1m - 17:14(17:14/m) 97/115bpm 82cal 60/124rpm 3.48/5.34mph
3) 0.97m - 17:23(17:53/m) 97/125bpm 89cal 59/124rpm 3.35/5.68mph

17:31 17:14 17:23

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:12	104 96-119	1477	131 122-246
0.25	3:58	2:12	17:35	97 88-102	1705	127 120-132
0.38	6:20	2:22	18:52	104 93-109	1963	117 112-124
0.50	8:27	2:07	16:54	99 91-112	1673	118 114-126
0.63	10:40	2:14	17:48	102 92-114	1816	122 116-128
0.75	12:43	2:03	16:24	99 92-106	1623	123 120-126
0.88	15:02	2:19	18:35	99 92-103	1839	122 114-128
1.00	17:30	2:27	19:40	96 91-101	1888	131 116-242
1.13	19:36	2:06	16:51	107 97-112	1803	120 114-124
1.25	21:39	2:03	16:24	106 94-115	1739	133 118-248
1.38	23:45	2:06	16:48	90 84-98	1513	122 118-126
1.50	25:53	2:08	17:01	92 83-101	1565	119 116-124
1.63	28:01	2:08	17:06	97 93-103	1659	119 116-126
1.75	30:13	2:12	17:36	97 91-103	1707	121 114-126
1.88	32:29	2:16	18:05	91 84-101	1645	119 104-194
2.00	34:44	2:15	18:01	96 89-107	1729	116 110-122
2.13	36:55	2:11	17:29	94 90-103	1644	117 104-126
2.25	39:08	2:13	17:44	90 80-116	1596	116 112-122
2.38	41:18	2:10	17:21	106 96-117	1839	122 116-128
2.50	43:13	1:54	15:16	94 88-102	1434	127 122-146
2.63	45:18	2:06	16:44	92 86-100	1540	127 124-128
2.75	47:21	2:03	16:24	91 85-96	1492	136 120-248
2.88	50:07	2:46	22:04	96 83-122	2118	114 94-130
2.97	52:07	2:00	20:48	117 108-125	2433	114 102-126

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:08	16:22	More
1km	10:14	16:28	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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