Fri 10th Jul 2020 at 6:00am by FrogMan

Run > General

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Time
36:55
Miles
3.76
Min/mi
9:49
Pacing
53%
WAVA
47.79
Stride(cm)
93
Cals
324
Cadence
177
BPM
110
%MHR
68.8
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:50(5:41/km) 105/119bpm 25cal 10.56/11.12kmph
2) 0.5km - 3:47(7:34/km) 104/112bpm 31cal 7.92/11.29kmph
3) 0.5km - 3:08(6:15/km) 106/112bpm 27cal 9.59/12.43kmph
4) 0.5km - 3:10(6:19/km) 107/113bpm 27cal 9.49/11.66kmph
5) 0.5km - 3:02(6:04/km) 103/111bpm 24cal 9.9/11.39kmph
6) 0.5km - 2:55(5:51/km) 112/117bpm 27cal 10.27/11.19kmph
7) 0.5km - 2:49(5:39/km) 110/118bpm 24cal 10.63/11.56kmph
8) 0.5km - 3:03(6:05/km) 117/131bpm 29cal 9.86/12.46kmph
9) 0.5km - 2:59(5:58/km) 115/129bpm 28cal 10.05/11.62kmph
10) 0.5km - 3:01(6:02/km) 114/120bpm 26cal 9.94/11.79kmph
11) 0.5km - 3:00(6:01/km) 111/119bpm 26cal 9.98/10.41kmph
12) 0.5km - 2:54(5:48/km) 119/123bpm 28cal 10.33/11.12kmph
13) 0.05km - 16(5:15/km) 118/120bpm 2cal 11.42/9.27kmph

2:50 3:47 3:08 3:10 3:02 2:55 2:49 3:03 2:59 3:01 3:00 2:54 16

Pace

20%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:52	101 79-119	896	172 122-176
0.25	2:17	1:10	9:22	109 106-111	1020	176 174-178
0.38	3:25	1:08	9:07	108 105-110	985	177 176-180
0.50	5:02	1:37	12:57	100 87-109	1296	177 172-178
0.63	6:39	1:37	12:53	106 96-112	1366	169 82-180
0.75	8:01	1:22 +15	10:57	102 91-108	1118	172 104-180
0.88	9:27	1:26	11:30	110 106-112	1265	172 112-178
1.00	10:37	1:09	9:15	107 104-111	990	177 174-180
1.13	11:45	1:08	9:03	108 106-111	977	177 174-180
1.25	14:09	2:24 +55	19:13	104 85-113	1998	170 80-180
1.38	15:18	1:10	9:17	102 89-109	946	179 176-182
1.50	17:28	2:09 +49	17:14	104 91-111	1792	178 150-180
1.63	18:36	1:08	9:06	105 97-110	956	178 176-182
1.75	19:44	1:08	9:02	115 108-117	1039	177 176-178
1.88	20:57	1:13	9:46	113 112-115	1103	177 176-180
2.00	23:14	2:17 +1:07	18:17	110 102-113	2011	178 174-182
2.13	24:21	1:07	8:55	106 100-115	946	179 176-182
2.25	25:29	1:08	9:07	116 114-118	1057	178 176-180
2.38	26:52	1:23 +15	11:03	111 107-116	1226	179 176-188
2.50	28:54	2:02 +35	16:15	123 111-131	1998	178 116-188
2.63	30:03	1:09	9:09	113 106-125	1033	179 176-184
2.75	31:14	1:11	9:28	114 112-116	1079	179 176-180
2.88	32:23	1:10	9:17	114 111-118	1058	178 176-180
3.00	33:38	1:15	9:59	111 101-117	1109	180 176-184
3.13	34:52	1:14	9:54	117 114-120	1158	180 178-182
3.25	36:04	1:11	9:32	118 116-119	1124	179 178-182
3.38	39:04	3:00 +1:47	24:03	103 93-119	2477	177 108-182
3.50	40:12	1:08	9:05	116 103-123	1053	179 178-184
3.63	41:22	1:10	9:17	120 119-123	1114	178 176-180
3.75	42:37	1:15	10:01	119 116-122	1192	181 178-184
3.76	42:40	3	4:51	118 118-118	573	180 180-180

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	177	3.7	35:09	10:28
Walk	5.4	105	0	2:31	1:33:50
Still	2.3	-	-	1:04	-
Pause	8.4	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.17%	More
800m	4:42	9:28	40.86%	More
1km	5:56	9:32	42.26%	More
Mile	10:17	10:17	41.42%	More
5k	34:41	11:10	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.98
5km	30:09	9:42	48.07
5M	49:56	9:59	47.25
10km	1:02:52	10:07	46.86
10M	1:44:07	10:25	46.77
Half	2:18:37	10:35	46.11
20M	3:37:05	10:51	46.66
Mara	4:49:01	11:02	46.73

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