-
Time
1:00:37
-
Miles
6.24
-
Min/mi
9:43
-
Pacing
58%
-
WAVA
49.41
-
Stride(cm)
96
-
Cals
626
-
Cadence
173
-
BPM
167
-
%MHR
98.7
-
B/mi
1621
-
Asc(m)
131
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 144/176bpm 83cal 6.33/6.59mph
2) 1m - 9:52(9:52/m) 173/191bpm 107cal 6.08/6.3mph
3) 1m - 9:41(9:41/m) 170/179bpm 101cal 6.2/6.53mph
4) 1m - 9:45(9:45/m) 171/179bpm 103cal 6.16/6.62mph
5) 1m - 9:56(9:56/m) 173/182bpm 105cal 6.04/6.68mph
6) 1m - 9:33(9:33/m) 174/199bpm 103cal 6.29/6.59mph
7) 0.24m - 2:22(9:51/m) 169/185bpm 24cal 6.09/6.62mph
9:29 9:52 9:41 9:45 9:56 9:33 2:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 +24
|
10:59 |
125 91-143 |
1373 |
169 162-174 |
2/8 |
0.50 |
5:11 |
2:26 |
9:43 |
148 138-159 |
1438 |
171 166-174 |
5/7 |
0.75 |
7:27 |
2:16 |
9:04 |
146 143-149 |
1323 |
172 170-176 |
0/16 |
1.00 |
9:53 |
2:26 |
9:44 |
159 146-175 |
1549 |
174 170-176 |
6/5 |
1.25 |
12:16 |
2:24 |
9:35 |
171 164-179 |
1638 |
175 172-176 |
3/3 |
1.50 |
14:47 |
2:30 |
10:01 |
169 165-173 |
1694 |
175 174-176 |
10/0 |
1.75 |
18:24 |
3:37 +1:04
|
14:29 |
178 167-191 |
2578 |
174 172-176 |
10/1 |
2.00 |
20:50 |
2:26 |
9:44 |
178 172-184 |
1733 |
174 172-176 |
7/3 |
2.25 |
23:15 |
2:25 |
9:40 |
169 161-178 |
1634 |
174 172-174 |
4/6 |
2.50 |
25:41 |
2:26 |
9:44 |
172 162-176 |
1675 |
174 172-174 |
4/4 |
2.75 |
28:05 |
2:24 |
9:38 |
167 163-173 |
1608 |
173 168-174 |
3/12 |
3.00 |
30:31 |
2:25 |
9:41 |
170 158-177 |
1647 |
174 172-176 |
5/7 |
3.25 |
32:46 |
2:15 |
9:01 |
161 157-164 |
1451 |
174 170-176 |
1/17 |
3.50 |
35:14 |
2:28 |
9:53 |
173 167-178 |
1708 |
176 174-178 |
8/1 |
3.75 |
37:44 |
2:30 |
9:58 |
174 169-177 |
1735 |
175 174-176 |
4/3 |
4.00 |
40:15 |
2:32 |
10:06 |
175 173-177 |
1769 |
175 174-176 |
9/1 |
4.25 |
45:09 |
4:54 +2:26
|
19:35 |
164 129-179 |
3213 |
173 120-176 |
14/0 |
4.50 |
47:41 |
2:32 |
10:07 |
174 171-178 |
1760 |
175 174-176 |
1/6 |
4.75 |
50:12 |
2:31 |
10:05 |
173 168-177 |
1744 |
174 174-178 |
6/2 |
5.00 |
52:37 |
2:25 |
9:38 |
176 170-181 |
1696 |
174 172-174 |
2/8 |
5.25 |
55:08 |
2:31 |
10:06 |
173 170-177 |
1747 |
174 174-176 |
6/2 |
5.50 |
58:01 |
2:53 +33
|
11:33 |
181 167-199 |
2092 |
171 120-178 |
2/10 |
5.75 |
1:00:25 |
2:24 |
9:34 |
174 171-178 |
1665 |
174 172-176 |
6/7 |
6.00 |
1:02:42 |
2:17 |
9:08 |
170 160-175 |
1552 |
173 170-174 |
0/17 |
6.24 |
1:05:05 |
2:23 |
9:54 |
171 163-185 |
1694 |
174 174-176 |
7/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
173 |
6.2 |
1:00:32 |
10:20 |
Walk |
1.0 |
120 |
0 |
39 |
2:57:11 |
Pause |
5.7 |
- |
- |
3:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
35.63% |
More |
800m |
4:37 |
9:17 |
40.91% |
More |
1km |
5:47 |
9:19 |
42.57% |
More |
Mile |
9:28 |
9:28 |
44.54% |
More |
5k |
30:58 |
9:58 |
47.58% |
More |
5 miles |
52:19 |
10:28 |
45.66% |
More |
10k |
1:04:48 |
10:26 |
46.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
55.25 |
5km |
27:32 |
8:52 |
53.52 |
5M |
47:11 |
9:26 |
50.62 |
10km |
1:00:20 |
9:43 |
49.43 |
10M |
1:43:21 |
10:20 |
47.50 |
Half |
2:20:18 |
10:43 |
45.69 |
20M |
3:46:26 |
11:19 |
44.60 |
Mara |
5:07:22 |
11:44 |
43.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry