Fri 10th Jul 2020 at 11:00am by DocM

Walk > General

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Time
57:30
Miles
1.81
Min/mi
31:46
Stride(cm)
43
Cals
174
Cadence
119
BPM
91
%MHR
53.4
B/mi
2884
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 1:00:51(27:35/m) 88/128bpm 174cal 60/116rpm 2.17/35.8mph

1:00:51

Pace

24%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:19	3:19	53:08	81 68-89	4304	120 118-122	1/1
0.13	5:54	2:34	41:09	71 66-76	2922	-	2/2
0.19	7:30	1:36	25:37	79 69-89	2024	113 106-118	0/1
0.25	18:02	10:33	2:48:45	71 57-84	11981	118 118-118	0/2
0.31	23:52	5:50	1:33:13	86 62-121	8017	115 108-124	0/1
0.38	25:26	1:34	25:05	105 94-114	2633	118 116-122	0/1
0.44	26:48	1:22	21:45	100 99-100	2175	118 116-120	0/2
0.50	28:12	1:25	22:34	100 99-100	2256	118 116-120	2/1
0.56	29:47	1:35	25:25	99 98-100	2516	117 106-124	0/1
0.63	30:59	1:12	19:05	99 97-100	1889	121 118-124	0/1
0.69	32:37	1:38	26:14	101 99-103	2649	113 108-118	4/0
0.75	33:57	1:20	21:18	101 99-104	2152	119 118-122	4/0
0.81	35:17	1:20	21:22	97 92-101	2073	117 112-120	3/1
0.88	36:41	1:24	22:22	97 96-97	2169	120 118-122	1/3
0.94	38:17	1:36	25:34	96 95-97	2454	118 116-120	4/3
1.00	39:43	1:26	22:48	96 95-97	2189	118 118-120	3/1
1.06	41:11	1:29	23:40	93 89-98	2201	121 118-126	0/9
1.13	42:28	1:17	20:27	93 89-96	1902	120 118-122	0/5
1.19	43:57	1:29	23:50	93 89-99	2216	119 118-122	0/2
1.25	45:22	1:25	22:33	114 102-126	2571	120 118-124	0/1
1.31	46:36	1:14	19:48	108 99-115	2139	124 118-130	1/0
1.38	47:53	1:17	20:34	98 97-99	2015	118 116-120	0/0
1.44	49:14	1:20	21:26	97 96-98	2079	122 118-130	1/0
1.50	50:57	1:44	27:37	97 96-99	2678	119 118-122	1/1
1.56	52:14	1:17	20:25	97 96-98	1981	125 122-128	0/2
1.63	53:36	1:22	21:49	97 96-98	2117	123 118-126	2/0
1.69	54:52	1:16	20:13	98 97-99	1982	124 118-126	1/1
1.75	56:19	1:27	23:16	106 97-113	2467	119 116-122	1/0
1.81	57:30	1:11	21:07	101 100-101	2133	120 118-122	1/0

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.1%	33:11
See your biggest climbs

Cadence

119 (130 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	10:44	21:36	More
1km	13:34	21:50	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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