Fri 10th Jul 2020 at 9:00am by Hey Jude

Run > General

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Time
1:08:20
Miles
7.59
Min/mi
9:00
Pacing
74%
WAVA
69.53
Stride(cm)
102
Cals
602
Cadence
175
BPM
155
%MHR
90.5
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 148/163bpm 76cal 6.43/0mph
2) 1m - 8:35(8:35/m) 153/160bpm 73cal 6.99/0mph
3) 1m - 8:52(8:52/m) 155/185bpm 78cal 6.77/0mph
4) 1m - 8:59(8:59/m) 157/167bpm 82cal 6.68/0mph
5) 1m - 9:01(9:01/m) 153/162bpm 78cal 6.65/0mph
6) 1m - 9:36(9:36/m) 158/171bpm 88cal 6.25/0mph
7) 1m - 8:48(8:48/m) 157/165bpm 80cal 6.81/0mph
8) 0.59m - 5:09(8:48/m) 158/166bpm 47cal 6.82/0mph

9:20 8:35 8:52 8:59 9:01 9:36 8:48 5:09

Pace

12%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	148 101-163	1618	173 160-184
0.50	5:04	2:20	9:22	148 132-158	1386	174 168-180
0.75	7:20	2:16	9:04	147 142-152	1332	174 166-180
1.00	9:29	2:09	8:36	151 144-157	1299	177 170-182
1.25	11:37	2:08	8:31	150 145-154	1277	178 172-184
1.50	13:47	2:10	8:38	150 143-156	1296	178 170-180
1.75	16:02	2:15	9:01	155 150-159	1398	175 156-178
2.00	18:07	2:05	8:22	155 152-160	1296	178 176-182
2.25	20:49	2:42	10:48	154 142-185	1664	177 172-180
2.50	23:01	2:11	8:45	153 146-161	1338	176 172-180
2.75	26:04	3:03	12:12	157 150-165	1916	174 164-178
3.00	28:18	2:14	8:57	156 149-161	1395	175 170-178
3.25	30:54	2:37	10:26	157 153-161	1638	175 168-182
3.50	33:10	2:16	9:04	160 154-167	1451	173 170-178
3.75	35:22	2:11	8:45	156 151-161	1365	174 170-178
4.00	37:38	2:16	9:06	156 153-159	1419	174 168-178
4.25	39:51	2:13	8:53	155 153-160	1376	175 172-180
4.50	42:08	2:17	9:08	155 151-160	1415	174 170-178
4.75	44:58	2:50	11:21	154 139-162	1748	175 168-180
5.00	47:19	2:21	9:24	149 141-157	1400	176 170-180
5.25	49:34	2:15	8:58	155 150-162	1390	175 170-178
5.50	51:53	2:19	9:16	160 155-164	1482	174 168-180
5.75	55:34	3:41	14:46	160 144-171	2362	173 160-180
6.00	57:59	2:25	9:42	159 156-163	1541	173 168-176
6.25	1:00:37	2:37	10:29	158 152-164	1657	176 170-182
6.50	1:03:35	2:58	11:53	157 137-165	1865	177 170-180
6.75	1:05:46	2:11	8:43	157 153-162	1367	177 172-180
7.00	1:07:56	2:10	8:41	157 153-160	1363	179 176-180
7.25	1:10:05	2:09	8:35	156 147-158	1340	179 176-182
7.50	1:12:26	2:21	9:26	159 154-166	1499	178 174-182
7.58	1:13:10	44	8:42	160 157-163	1391	180 178-182

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.6	1:13:10	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	51.79%	More
800m	4:10	8:24	59.35%	More
1km	5:17	8:30	60.74%	More
Mile	8:35	8:35	62.47%	More
5k	28:58	9:20	64.62%	More
5 miles	46:46	9:21	65.56%	More
10k	1:00:03	9:40	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	67.26
5km	26:31	8:32	70.61
5M	43:54	8:47	69.84
10km	55:16	8:54	69.57
10M	1:31:32	9:09	69.49
Half	2:01:52	9:18	68.31
20M	3:10:50	9:33	69.01
Mara	4:14:05	9:42	68.88

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