Fri 10th Jul 2020 at 10:00am by Lisrun

Run > General

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Time
1:17:33
Miles
3.77
Min/mi
20:34
Pacing
63%
WAVA
27.21
Stride(cm)
71
Cals
255
Cadence
111
BPM
84
%MHR
50.6
B/mi
1728
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 88/106bpm 74cal 3.24/3.84mph
2) 1m - 22:55(22:55/m) 76/86bpm 57cal 2.62/3.95mph
3) 1m - 19:11(19:11/m) 85/119bpm 69cal 3.13/3.8mph
4) 0.77m - 16:55(21:55/m) 84/117bpm 55cal 2.74/3.86mph

18:32 22:55 19:11 16:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:19	3:19	26:29	94 78-106	2490	113 108-122
0.25	5:43	2:25	19:16	99 97-100	1908	115 108-122
0.38	7:53	2:10	17:22	99 96-100	1719	116 114-118
0.50	10:06	2:13	17:43	85 73-100	1507	114 112-122
0.63	12:17	2:10	17:24	76 73-86	1322	115 110-122
0.75	14:24	2:07	16:55	78 75-82	1320	114 112-116
0.88	16:30	2:06	16:52	78 75-81	1315	116 112-120
1.00	18:32	2:02	16:17	72 58-81	1172	115 110-120
1.13	20:36	2:04	16:32	80 71-86	1323	115 110-122
1.25	23:25	2:49	22:29	77 76-79	1731	116 108-122
1.38	25:42	2:17	18:13	78 73-80	1421	113 108-122
1.50	27:48	2:07	16:54	78 77-78	1318	114 110-118
1.63	30:00	2:12	17:36	78 76-80	1373	115 114-116
1.75	33:53	3:52	30:58	75 63-79	2322	108 94-122
1.88	36:18	2:25	19:21	80 75-81	1548	113 108-126
2.00	41:27	5:10	41:18	71 54-82	2932	114 108-122
2.13	43:44	2:16	18:08	80 63-97	1451	112 98-122
2.25	45:51	2:08	17:04	79 75-82	1348	112 106-114
2.38	48:04	2:12	17:38	80 76-85	1411	111 106-116
2.50	51:09	3:05	24:44	103 78-117	2547	97 80-122
2.63	53:42	2:32	20:19	86 82-97	1747	108 94-114
2.75	56:08	2:27	19:35	79 75-82	1547	112 108-122
2.88	58:27	2:19	18:31	89 80-103	1648	106 100-112
3.00	1:00:38	2:11	17:29	85 78-89	1485	112 106-116
3.13	1:02:40	2:01	16:11	83 80-86	1344	112 110-114
3.25	1:04:50	2:10	17:21	83 82-85	1440	112 108-114
3.38	1:07:29	2:39	21:13	80 71-84	1697	111 94-122
3.50	1:09:40	2:11	17:28	82 81-83	1432	112 104-116
3.63	1:13:43	4:03	32:24	81 70-95	2625	113 104-122
3.75	1:16:29	2:46	22:07	98 82-117	2167	107 98-122
3.77	1:17:34	1:05	50:32	88 80-93	4447	-

Heart

84/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	110	3.8	1:16:43	20:21
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:12	24.03%	More
800m	8:11	16:27	27.91%	More
1km	10:20	16:38	28.77%	More
Mile	16:57	16:57	29.80%	More
5k	1:01:07	19:40	28.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:00	19:00	26.59
5km	1:03:10	20:20	27.29
5M	1:44:37	20:55	26.99
10km	2:11:42	21:12	26.87
10M	3:38:06	21:49	26.93
Half	4:50:23	22:10	26.61
20M	7:34:44	22:44	26.93
Mara	10:05:25	23:06	26.97

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