-
Time
54:14
-
Miles
6.06
-
Min/mi
8:57
-
Pacing
0%
-
WAVA
61.90
-
Stride(cm)
93
-
Cals
542
-
Cadence
193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 90cal 6.61/6.82mph
2) 1m - 8:42(8:42/m) 89cal 6.9/7.18mph
3) 1m - 8:54(8:54/m) 89cal 6.74/7.03mph
4) 1m - 8:52(8:52/m) 91cal 6.76/7.22mph
5) 1m - 9:04(9:04/m) 89cal 6.62/7.12mph
6) 1m - 9:05(9:05/m) 90cal 6.6/7.14mph
7) 0.06m - 31(8:54/m) 4cal 6.74/6.64mph
9:05 8:42 8:54 8:52 9:04 9:05 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:24 |
187 118-198 |
0.50 |
4:40 |
2:19 |
9:16 |
195 182-200 |
0.75 |
6:51 |
2:11 |
8:44 |
195 192-198 |
1.00 |
9:07 |
2:15 |
9:02 |
194 188-196 |
1.25 |
11:47 |
2:40 +29
|
10:40 |
190 118-196 |
1.50 |
13:57 |
2:10 |
8:41 |
197 192-200 |
1.75 |
16:06 |
2:10 |
8:39 |
195 190-200 |
2.00 |
19:21 |
3:15 +1:07
|
13:00 |
193 190-196 |
2.25 |
21:40 |
2:19 |
9:15 |
195 192-196 |
2.50 |
23:53 |
2:13 |
8:51 |
193 178-196 |
2.75 |
26:05 |
2:12 |
8:50 |
195 192-196 |
3.00 |
28:17 |
2:12 |
8:48 |
193 190-196 |
3.25 |
30:31 |
2:14 |
8:54 |
193 192-196 |
3.50 |
32:45 |
2:14 |
8:55 |
194 192-198 |
3.75 |
34:55 |
2:11 |
8:43 |
193 190-196 |
4.00 |
37:10 |
2:15 |
9:00 |
194 178-198 |
4.25 |
39:19 |
2:09 |
8:35 |
195 192-196 |
4.50 |
45:11 |
5:52 +3:36
|
23:30 |
192 184-196 |
4.75 |
50:09 |
4:58 +2:41
|
19:52 |
194 188-198 |
5.00 |
52:33 |
2:24 |
9:35 |
194 190-196 |
5.25 |
54:45 |
2:13 |
8:50 |
196 194-200 |
5.50 |
1:04:15 |
9:29 +7:13
|
37:58 |
196 190-200 |
5.75 |
1:06:37 |
2:22 |
9:27 |
193 186-196 |
6.00 |
1:09:53 |
3:16 +1:03
|
13:04 |
193 180-200 |
6.06 |
1:10:26 |
33 |
9:48 |
191 188-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.9 |
194 |
6 |
53:37 |
9:16 |
Walk |
19.9 |
119 |
0 |
14:30 |
11:20:52 |
Pause |
3.2 |
- |
- |
2:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
46.88% |
More |
800m |
4:14 |
8:32 |
51.21% |
More |
1km |
5:19 |
8:34 |
53.20% |
More |
Mile |
8:46 |
8:46 |
55.02% |
More |
5k |
28:57 |
9:19 |
58.22% |
More |
5 miles |
52:20 |
10:28 |
52.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
61.57 |
5km |
26:28 |
8:31 |
63.67 |
5M |
44:07 |
8:49 |
62.38 |
10km |
55:43 |
8:58 |
61.85 |
10M |
1:32:51 |
9:17 |
61.19 |
Half |
2:04:05 |
9:28 |
59.82 |
20M |
3:15:27 |
9:46 |
59.80 |
Mara |
4:21:11 |
9:58 |
59.29 |
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