Fri 10th Jul 2020 at 8:00am by Surelynot

Run > Long Run

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Time
2:00:41
Miles
11.01
Min/mi
10:58
Pacing
91%
WAVA
48.36
Stride(cm)
87
Cals
1067
Cadence
169
BPM
135
%MHR
79.9
B/mi
1481
Asc(m)
191
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 169/191bpm 179cal 88/92rpm 6.01/6.44mph
2) 1m - 10:10(10:10/m) 129/143bpm 66cal 87/88rpm 5.9/6.29mph
3) 1m - 10:54(10:54/m) 130/138bpm 77cal 85/87rpm 5.51/5.84mph
4) 1m - 12:34(12:34/m) 133/148bpm 100cal 83/86rpm 4.78/6.82mph
5) 1m - 10:37(10:37/m) 133/148bpm 85cal 84/87rpm 5.65/6.13mph
6) 1m - 10:37(10:37/m) 135/145bpm 91cal 86/87rpm 5.65/5.95mph
7) 1m - 11:34(11:34/m) 134/139bpm 98cal 83/85rpm 5.19/5.68mph
8) 1m - 10:56(10:56/m) 131/139bpm 81cal 84/85rpm 5.49/5.86mph
9) 1m - 10:36(10:36/m) 129/137bpm 74cal 84/85rpm 5.66/5.88mph
10) 1m - 11:01(11:01/m) 130/139bpm 83cal 83/85rpm 5.45/6.02mph
11) 1m - 11:35(11:35/m) 136/147bpm 109cal 82/85rpm 5.18/5.73mph
12) 0.01m - 10(12:39/m) 138/140bpm 24cal 68/82rpm 4.77/5.44mph

9:59 10:10 10:54 12:34 10:37 10:37 11:34 10:56 10:36 11:01 11:35 10

Pin Map

0mi in 0

Pace

15%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	178 116-191	1816	177 174-184	6/4
1.00	9:59	4:53	9:47	160 127-184	1564	176 174-178	2/7
1.50	14:53	4:54	9:48	130 125-143	1273	174 172-176	2/3
2.00	20:09	5:16	10:32	129 122-135	1360	172 170-174	6/6
2.50	25:43	5:34	11:08	129 124-138	1435	170 166-172	11/1
3.00	31:03	5:20	10:40	130 125-135	1386	171 168-174	6/3
3.50	37:25	6:22	12:43	133 128-148	1692	165 142-170	48/0
4.00	43:37	6:12	12:24	133 127-139	1649	166 118-172	23/6
4.50	48:55	5:19	10:37	133 127-142	1412	169 118-174	3/11
5.00	54:13	5:18	10:36	133 127-148	1409	169 164-172	4/10
5.50	59:28	5:15	10:29	133 127-145	1395	171 168-174	2/8
6.00	1:04:51	5:23	10:46	136 132-144	1464	171 166-172	6/2
6.50	1:10:36	5:46	11:32	134 129-138	1545	168 164-170	17/0
7.00	1:16:24	5:48	11:36	134 129-139	1554	166 162-168	15/1
7.50	1:21:52	5:27	10:55	132 124-139	1440	167 164-170	5/21
8.00	1:27:20	5:28	10:57	129 124-135	1412	168 162-170	2/17
8.50	1:32:39	5:19	10:39	131 127-137	1395	167 162-170	2/9
9.00	1:37:56	5:17	10:33	128 120-134	1351	168 166-170	0/32
9.50	1:43:24	5:28	10:56	128 119-139	1399	166 104-170	2/21
10.00	1:48:57	5:33	11:06	132 128-137	1465	167 164-170	4/12
10.50	1:54:37	5:40	11:20	136 131-142	1541	165 164-166	9/3
11.00	2:00:31	5:54	11:49	136 128-147	1607	163 102-170	6/4
11.01	2:00:41	10	12:37	137 136-140	1728	164 164-164	0/0

Heart

135/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 111m, Flat prediction 1:57:46

Elevation Graph

Biggest Climbs (m)	Min/mi
76 4.6%	12:10
36 2.1%	11:35
13 2.4%	11:41
13 1.4%	10:52
See your biggest climbs

Cadence

169 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	11	2:00:04	10:56
Walk	0.5	125	0	34	17:53
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.94%	More
800m	4:50	9:43	42.84%	More
1km	6:03	9:44	44.63%	More
Mile	9:47	9:47	46.84%	More
5k	32:14	10:22	48.41%	More
5 miles	54:08	10:50	47.07%	More
10k	1:07:16	10:50	47.37%	More
10 miles	1:48:52	10:53	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.21
5km	31:34	10:10	49.43
5M	52:16	10:27	48.75
10km	1:05:49	10:36	48.41
10M	1:48:59	10:54	48.40
Half	2:25:06	11:05	47.77
20M	3:47:13	11:22	48.34
Mara	5:02:31	11:33	48.41

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