Fri 10th Jul 2020 at 11:00am by dacecain

Run > Warm Down

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Time
5:00
Miles
0.53
Min/mi
9:26
WAVA
39.58
Stride(cm)
102
Cals
62
Cadence
167
BPM
143
%MHR
71.8
B/mi
1348
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:00(9:27/m) 144/154bpm 62cal 6.35/6.91mph
2) 0m - (2:02/m) 141/141bpm 29.58/6.35mph

5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	133 124-143	1249	156 110-172	0/2
0.13	1:11	36	9:33	137 133-141	1308	172 170-174	0/1
0.19	1:46	35	9:21	143 142-144	1336	171 170-172	0/0
0.25	2:19	33	8:52	144 142-145	1276	171 170-172	1/0
0.31	2:55	36	9:39	147 146-148	1419	170 170-170	3/0
0.38	3:32	36	9:38	150 147-152	1444	170 168-172	3/0
0.44	4:09	38	10:00	151 148-153	1511	170 168-172	2/0
0.50	4:43	34	9:10	151 147-153	1384	169 168-170	1/0
0.53	5:01	18	9:03	143 140-147	1294	167 166-170	1/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 5:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	9:24
See your biggest climbs

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	0.5	4:57	9:23
Walk	1.3	112	0	4	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	34.79%	More
800m	4:40	9:23	39.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	41.84
5km	32:35	10:29	42.79
5M	53:58	10:48	41.99
10km	1:07:57	10:56	41.62
10M	1:52:31	11:15	41.50
Half	2:29:49	11:26	40.90
20M	3:54:36	11:44	41.39
Mara	5:12:21	11:55	41.45

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