Fri 10th Jul 2020 at 10:00am by dacecain

Run > Warm Up

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Time
10:00
Miles
1.07
Min/mi
9:21
Pacing
93%
WAVA
44.21
Stride(cm)
101
Cals
212
Cadence
170
BPM
129
%MHR
64.7
B/mi
1204
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 10:00(9:23/m) 130/142bpm 106cal 6.4/7.43mph
2) 0m - (7:44:02/m) 130/142bpm 106cal 0.14/7.43mph

10:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	104 81-123	1072	160 90-174	0/2
0.13	1:12	34	8:58	131 126-134	1176	171 168-172	0/2
0.19	1:46	33	8:52	132 128-134	1170	171 170-172	0/2
0.25	2:19	34	8:59	126 123-129	1133	169 168-172	0/3
0.31	2:52	33	8:45	125 123-128	1093	171 170-172	0/2
0.38	3:28	36	9:28	130 128-131	1231	171 170-172	0/0
0.44	4:02	35	9:17	129 128-129	1197	171 170-172	0/0
0.50	4:40	38	10:07	129 128-131	1306	172 168-176	2/0
0.56	5:20	39	10:28	133 130-135	1391	172 170-174	3/0
0.63	5:59	39	10:25	135 133-137	1407	172 170-174	5/0
0.69	6:35	37	9:45	134 133-136	1306	171 168-172	1/0
0.75	7:11	36	9:30	136 133-140	1293	173 168-176	0/2
0.81	7:42	31	8:23	136 132-140	1139	171 170-174	0/2
0.88	8:15	32	8:37	132 131-132	1138	172 170-174	0/2
0.94	8:48	33	8:49	135 132-137	1190	174 170-178	1/0
1.00	9:21	34	8:56	137 136-140	1224	173 172-174	1/0
1.06	9:57	36	9:40	140 138-141	1354	173 172-174	3/0
1.07	10:00	3	15:52	142 142-142	2252	174 174-174	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 9:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	9:48
See your biggest climbs

Cadence

170 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	1.1	9:58	9:23
Walk	0.3	90	0	2	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.93%	More
800m	4:36	9:14	40.04%	More
1km	5:50	9:23	41.17%	More
Mile	9:18	9:18	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.09
5km	30:57	9:58	45.05
5M	51:15	10:15	44.22
10km	1:04:32	10:23	43.82
10M	1:46:52	10:41	43.70
Half	2:22:17	10:52	43.07
20M	3:42:49	11:08	43.58
Mara	4:56:39	11:19	43.64

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