Fri 10th Jul 2020 at 10:00am by jen_f16

Run > General

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Time
29:37
Miles
3.10
Min/mi
9:33
Pacing
94%
WAVA
49.74
Stride(cm)
99
Cals
342
Cadence
170
BPM
168
%MHR
98.3
B/mi
1607
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 162/179bpm 102cal
2) 1m - 9:29(9:29/m) 175/182bpm 115cal
3) 1m - 9:56(9:56/m) 170/177bpm 114cal
4) 0.1m - 57(9:47/m) 175/177bpm 11cal

9:15 9:29 9:56 57

Pace

18%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	128 101-155	1199	174 170-180	2/1
0.25	2:21	1:11	9:30	161 156-164	1530	173 170-178	3/1
0.38	3:34	1:13	9:43	158 155-162	1536	171 168-174	1/2
0.50	4:39	1:05	8:40	161 158-165	1396	172 170-176	1/3
0.63	5:54	1:14	9:54	169 164-171	1673	171 168-174	4/1
0.75	7:03	1:10	9:17	169 166-171	1569	172 170-176	2/2
0.88	8:10	1:07	8:54	173 170-177	1539	172 172-174	3/1
1.00	9:14	1:04	8:32	177 175-178	1510	173 170-174	0/4
1.13	10:21	1:07	8:56	176 174-178	1574	174 172-178	2/0
1.25	11:29	1:08	9:00	177 173-180	1593	172 170-174	1/1
1.38	12:37	1:08	9:05	175 174-177	1590	172 170-174	1/1
1.50	13:50	1:13	9:48	177 174-180	1734	173 168-182	3/1
1.63	15:04	1:13	9:48	176 174-179	1724	171 168-174	3/0
1.75	16:17	1:13	9:45	178 173-182	1735	170 168-174	2/1
1.88	17:31	1:15	9:57	172 170-175	1713	168 168-170	0/2
2.00	18:43	1:12	9:35	171 166-175	1638	168 166-170	1/3
2.13	20:03	1:19	10:34	172 168-177	1818	169 166-172	4/0
2.25	21:21	1:18	10:26	168 164-175	1754	169 166-172	1/2
2.38	22:33	1:13	9:41	167 166-172	1617	167 166-170	0/4
2.50	23:49	1:15	10:02	166 159-170	1666	168 166-172	1/2
2.63	25:03	1:14	9:53	166 164-169	1639	167 166-168	1/2
2.75	26:15	1:12	9:36	171 168-173	1640	167 166-168	1/3
2.88	27:29	1:14	9:53	173 170-175	1709	167 166-170	2/2
3.00	28:39	1:11	9:25	174 169-176	1639	167 166-170	2/3
3.10	29:36	57	9:48	175 170-177	1716	170 166-174	3/1

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m, Flat prediction 29:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	29:36	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.13%	More
800m	4:22	8:46	43.32%	More
1km	5:28	8:48	45.12%	More
Mile	9:01	9:01	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.40
5km	29:41	9:33	49.84
5M	49:10	9:50	48.90
10km	1:01:54	9:58	48.54
10M	1:42:30	10:15	48.20
Half	2:16:28	10:25	47.24
20M	3:33:41	10:41	47.43
Mara	4:44:30	10:52	47.18

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