Fri 10th Jul 2020 at 10:00am by andiflint

Bike > Turbo Trainer

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Time
30:35
Miles
15.00
Mph
29.4
FBI
119.77
Cals
686
Cadence
91
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 10:29(2:06/m) 234cal 88/97rpm 28.62/31.81mph
2) 5m - 9:51(1:58/m) 222cal 93/99rpm 30.47/32.25mph
3) 5m - 10:15(2:03/m) 230cal 89/93rpm 29.27/30.89mph

10:29 9:51 10:15

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:19	1:19	22.67	76 63-82	0/0
1.00	2:26	1:07	27.02	85 83-86	0/0
1.50	3:31	1:05	27.89	86 84-88	0/0
2.00	4:32	1:02	29.14	90 86-93	0/0
2.50	5:33	1:01	29.58	91 89-92	0/0
3.00	6:34	1:01	29.55	91 90-91	0/0
3.50	7:34	1:00	29.90	92 91-93	0/0
4.00	8:33	58	30.81	95 93-97	0/0
4.50	9:31	58	31.14	96 94-97	0/0
5.00	10:29	58	31.00	95 94-97	0/0
5.50	11:26	58	31.27	96 95-97	0/0
6.00	12:24	58	31.30	96 95-97	0/0
6.50	13:22	58	30.78	94 92-97	0/0
7.00	14:20	58	30.93	95 92-96	0/0
7.50	15:18	58	31.09	95 95-96	0/0
8.00	16:17	58	30.87	95 94-96	0/0
8.50	17:16	59	30.39	93 91-96	0/0
9.00	18:16	1:01	29.68	91 90-93	0/0
9.50	19:18	1:01	29.32	90 89-90	0/0
10.00	20:19	1:02	29.26	90 89-91	0/0
10.50	21:21	1:02	29.19	90 88-92	0/0
11.00	22:23	1:02	29.23	90 88-91	0/0
11.50	23:24	1:01	29.34	90 88-93	0/0
12.00	24:25	1:01	29.59	91 90-93	0/0
12.50	25:26	1:01	29.44	91 89-93	0/0
13.00	26:27	1:01	29.50	91 88-93	0/0
13.50	27:28	1:01	29.72	91 90-92	0/0
14.00	28:28	1:01	29.61	91 90-91	0/0
14.50	29:29	1:01	29.47	90 89-91	0/0
15.00	30:34	1:05	27.74	83 48-90	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

91 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	57	1:55	More
1km	1:11	1:55	More
Mile	1:55	1:55	More
5k	6:00	1:56	More
5 miles	9:42	1:56	More
10k	12:08	1:57	More
10 miles	19:52	1:59	More
Half	26:11	2:00	More

Predictions

Dist	Time	Per Mile
10 miles	19:46	1:59
20km	24:59	2:01
15 miles	30:35	2:02
20 miles	41:41	2:05
40km	52:39	2:07
25 miles	52:59	2:07
42km	55:30	2:08
50 miles	1:51:42	2:14
56 miles	2:06:12	2:15
100 miles	3:55:29	2:21
112 miles	4:26:02	2:23

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