Fri 10th Jul 2020 at 10:00am by Stet

Run > General

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Time
40:05
Miles
5.02
Min/mi
7:59
Pacing
94%
WAVA
58.63
Stride(cm)
111
Cals
591
Cadence
182
BPM
145
%MHR
76.6
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 134/143bpm 107cal 7.45/7.99mph
2) 1m - 7:56(7:56/m) 145/150bpm 119cal 7.56/8.33mph
3) 1m - 7:55(7:55/m) 148/152bpm 121cal 7.58/8.08mph
4) 1m - 8:03(8:03/m) 151/154bpm 124cal 7.46/7.99mph
5) 1m - 7:56(7:56/m) 150/154bpm 118cal 7.57/7.76mph
6) 0.02m - 12(9:31/m) 146/147bpm 2cal 6.31/7.62mph

8:03 7:56 7:55 8:03 7:56 12

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	117 83-133	925	185 166-204
0.50	4:00	2:01	8:04	135 133-136	1089	183 168-190
0.75	6:11	2:11 +7	8:44	138 134-141	1206	184 180-188
1.00	8:11	2:01	8:03	141 139-143	1134	184 178-202
1.25	10:11	2:00	8:00	145 142-148	1161	184 182-204
1.50	12:05	1:53	7:33	145 143-148	1096	182 176-188
1.75	14:02	1:57	7:47	146 143-150	1137	182 178-186
2.00	16:07	2:05	8:21	144 142-145	1204	181 178-184
2.25	18:08	2:01	8:03	147 144-150	1184	182 178-186
2.50	20:00	1:52	7:30	150 148-152	1125	181 176-186
2.75	21:58	1:57	7:49	148 145-149	1158	182 178-186
3.00	24:01	2:04	8:15	148 146-150	1221	180 176-184
3.25	26:02	2:01	8:03	150 149-152	1207	182 178-186
3.50	28:06	2:04	8:15	152 150-153	1255	183 178-194
3.75	30:07	2:01	8:03	152 150-154	1223	180 176-186
4.00	32:05	1:58	7:53	151 150-153	1189	182 178-188
4.25	34:03	1:58	7:51	151 149-153	1185	181 178-186
4.50	36:03	2:01	8:03	151 149-152	1215	178 174-182
4.75	38:04	2:00	8:02	150 148-152	1204	179 174-186
5.00	40:01	1:57	7:49	146 144-149	1141	179 176-186
5.02	40:13	12	9:44	146 145-147	1421	179 178-182

Heart

145/154max

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BPM
WHR
MHR
Bands
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Cadence

182 (204 max) Stride Length: 111cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.82%	More
800m	3:48	7:39	50.04%	More
1km	4:48	7:43	51.74%	More
Mile	7:50	7:50	53.92%	More
5k	24:39	7:56	58.33%	More
5 miles	40:01	8:00	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	24:06	7:45	59.67
5M	39:55	7:59	58.63
10km	50:15	8:05	58.14
10M	1:23:13	8:19	58.02
Half	1:50:48	8:27	57.20
20M	2:53:30	8:41	57.88
Mara	3:51:00	8:49	57.97

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