Fri 10th Jul 2020 at 8:00am by hayleybrewis

Run > General

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Time
2:03:17
Miles
10.26
Min/mi
12:01
Pacing
73%
WAVA
49.69
Stride(cm)
87
Cals
675
Cadence
155
BPM
118
%MHR
64
B/mi
1423
Asc(m)
142
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 126/144bpm 80cal 4.93/6.87mph
2) 1m - 12:06(12:06/m) 129/149bpm 79cal 4.95/7.17mph
3) 1m - 11:48(11:48/m) 123/141bpm 67cal 5.08/7.04mph
4) 1m - 12:03(12:03/m) 121/139bpm 65cal 4.98/7.1mph
5) 1m - 11:44(11:44/m) 126/143bpm 67cal 5.11/7.12mph
6) 1m - 12:31(12:31/m) 104/118bpm 61cal 4.79/6.68mph
7) 1m - 12:07(12:07/m) 112/135bpm 61cal 4.95/7.03mph
8) 1m - 12:03(12:03/m) 119/132bpm 70cal 4.97/7.14mph
9) 1m - 11:55(11:55/m) 113/127bpm 56cal 5.04/6.89mph
10) 1m - 11:01(11:01/m) 116/127bpm 55cal 5.45/10.04mph
11) 0.26m - 3:49(14:52/m) 109/118bpm 14cal 4.04/6.93mph

12:10 12:06 11:48 12:03 11:44 12:31 12:07 12:03 11:55 11:01 3:49

Pace

45%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:10	6:10	12:19	125 95-140	1540	158 122-184	13/10
1.00	12:19	6:09 +11	12:18	127 113-144	1562	155 126-180	8/8
1.50	18:15	5:57	11:53	128 111-140	1522	156 124-182	10/11
2.00	24:25	6:09	12:19	131 111-148	1613	154 122-182	23/2
2.50	30:17	5:52	11:44	123 97-140	1443	156 126-184	7/4
3.00	36:13	5:56	11:52	121 100-133	1437	158 126-182	3/4
3.50	42:06	5:53	11:46	125 112-139	1472	157 124-184	8/5
4.00	48:16	6:10	12:20	117 106-131	1443	150 122-184	10/0
4.50	54:06	5:50	11:40	130 117-142	1516	155 130-182	5/5
5.00	1:00:19	6:13 +18	12:27	121 111-131	1506	157 124-182	5/3
5.50	1:07:11	6:52 +53	13:44	105 79-117	1442	155 126-180	3/12
6.00	1:13:43	6:32	13:04	102 91-111	1332	150 122-180	12/2
6.50	1:20:07	6:24 +12	12:48	106 95-117	1357	149 90-180	1/6
7.00	1:26:03	5:55	11:51	117 103-134	1386	157 124-182	1/6
7.50	1:32:03	6:01	12:01	120 107-131	1443	157 122-184	7/6
8.00	1:38:15	6:11 +9	12:23	118 100-132	1460	150 88-188	11/1
8.50	1:45:52	7:37 +1:42	15:14	107 94-118	1629	157 122-186	7/2
9.00	1:51:51	6:00	12:00	119 111-127	1428	155 124-182	2/4
9.50	1:58:38	6:47 +1:02	13:33	117 106-127	1585	155 128-184	0/15
10.00	2:03:54	5:16	10:31	116 106-125	1220	164 126-202	0/20
10.26	2:08:08	4:14 +26	16:33	109 96-118	1805	135 106-184	0/10

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 56m, Flat prediction 2:02:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	12:10
25 1.4%	12:16
13 5.6%	13:40
13 2.2%	12:32
12 2.7%	11:39
See your biggest climbs

Cadence

155 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.3	175	6.4	1:01:21	10:11
Walk	47.8	129	3.9	1:03:03	16:18
Still	0.0	-	-	2	-
Pause	2.8	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	47.51%	More
800m	5:12	10:27	44.14%	More
1km	6:30	10:28	45.81%	More
Mile	11:30	11:30	43.90%	More
5k	36:48	11:51	47.93%	More
5 miles	1:00:16	12:03	47.84%	More
10k	1:16:03	12:14	47.50%	More
10 miles	2:03:53	12:23	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	51.86
5km	33:30	10:47	52.65
5M	56:18	11:16	51.21
10km	1:11:21	11:29	50.63
10M	1:59:53	11:59	49.75
Half	2:40:56	12:17	48.46
20M	4:15:17	12:46	48.19
Mara	5:42:41	13:05	47.63

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