Fri 10th Jul 2020 at 10:00am by ElDuderino

Run > General

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Time
29:53
Miles
3.18
Min/mi
9:24
Pacing
91%
WAVA
46.40
Stride(cm)
101
Cals
480
Cadence
169
BPM
150
%MHR
87.5
B/mi
1407
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 139/150bpm 149cal 6.16/7.06mph
2) 1m - 9:28(9:28/m) 153/167bpm 152cal 6.34/7.1mph
3) 1m - 8:57(8:57/m) 157/168bpm 150cal 6.71/7.41mph
4) 0.18m - 1:45(9:35/m) 160/165bpm 29cal 6.26/6.49mph

9:44 9:28 8:57 1:45

Pace

16%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	125 92-141	1407	164 154-170	1/0
0.25	2:39	1:14	9:56	136 132-140	1350	168 162-174	0/1
0.38	3:49	1:10	9:19	140 132-145	1304	167 160-172	0/1
0.50	5:03	1:14	9:54	142 137-148	1406	170 162-176	0/1
0.63	6:13	1:10	9:17	139 134-145	1290	172 166-176	0/0
0.75	7:21	1:08	9:04	142 135-149	1287	172 166-176	1/0
0.88	8:32	1:11	9:28	146 143-150	1383	172 168-176	0/0
1.00	9:43	1:11	9:32	145 143-148	1381	171 168-174	0/0
1.13	10:55	1:12	9:34	146 142-149	1396	169 166-174	1/0
1.25	11:59	1:05	8:36	148 146-150	1274	170 164-182	0/1
1.38	13:13	1:14	9:52	151 149-153	1490	168 162-170	0/2
1.50	14:19	1:06	8:47	153 151-156	1345	168 164-172	0/0
1.63	15:35	1:16	10:09	153 151-156	1553	167 160-170	0/0
1.75	16:48	1:13	9:41	156 154-158	1512	169 164-174	1/0
1.88	18:00	1:12	9:37	157 152-165	1509	166 164-170	2/0
2.00	19:11	1:11	9:25	163 159-167	1535	170 162-176	1/1
2.13	20:24	1:13	9:45	161 157-165	1568	167 162-174	1/1
2.25	21:30	1:06	8:46	158 154-161	1386	172 170-174	0/1
2.38	22:32	1:02	8:18	157 153-160	1303	172 168-174	0/0
2.50	23:44	1:12	9:34	154 150-157	1472	170 168-174	0/1
2.63	24:47	1:04	8:30	155 149-160	1317	173 168-176	0/0
2.75	25:50	1:03	8:23	154 150-159	1291	173 170-174	0/0
2.88	27:00	1:10	9:18	153 149-155	1424	169 166-172	1/0
3.00	28:07	1:07	8:59	163 155-168	1464	171 164-176	2/0
3.13	29:16	1:09	9:09	160 156-164	1463	170 164-176	1/1
3.18	29:53	37	10:42	159 157-162	1702	166 162-170	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m, Flat prediction 29:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	29:53	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.07%	More
800m	4:18	8:38	41.28%	More
1km	5:22	8:39	43.16%	More
Mile	8:50	8:50	45.11%	More
5k	28:51	9:17	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.41
5km	29:09	9:23	46.42
5M	48:17	9:39	45.50
10km	1:00:47	9:47	45.07
10M	1:40:40	10:04	44.92
Half	2:14:01	10:14	44.27
20M	3:29:52	10:30	44.80
Mara	4:39:25	10:40	44.87

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