Fri 10th Jul 2020 at 9:00am by crocodile ferry

Run > General

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Time
46:54
Miles
3.14
Min/mi
14:56
Pacing
94%
WAVA
33.90
Stride(cm)
66
Cals
265
Cadence
164
BPM
108
%MHR
63.4
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 108/121bpm 92cal 4.12/4.78mph
2) 1m - 15:11(15:11/m) 109/117bpm 85cal 3.95/4.42mph
3) 1m - 15:02(15:02/m) 110/122bpm 78cal 3.99/4.34mph
4) 0.14m - 2:07(15:09/m) 111/121bpm 10cal 3.96/4.36mph

14:34 15:11 15:02 2:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:45	100 61-119	1474	167 164-170
0.25	3:46	1:55	15:21	109 105-111	1673	165 162-166
0.38	5:37	1:51	14:51	107 103-112	1588	152 110-170
0.50	7:21	1:44	13:49	109 105-112	1505	167 166-170
0.63	9:03	1:43	13:42	107 105-108	1466	165 162-168
0.75	10:53	1:50	14:40	112 109-114	1643	166 166-166
0.88	12:46	1:52	14:58	110 108-113	1647	166 164-168
1.00	14:34	1:49	14:30	109 107-110	1580	165 164-166
1.13	16:36	2:01	16:09	112 105-117	1809	164 160-166
1.25	18:29	1:53	15:08	112 110-114	1695	164 162-170
1.38	20:19	1:50	14:42	109 107-112	1603	164 160-166
1.50	22:06	1:47	14:12	108 107-111	1534	165 160-168
1.63	23:55	1:49	14:30	107 104-111	1552	165 162-168
1.75	25:46	1:52	14:53	111 105-114	1653	163 162-166
1.88	27:39	1:53	15:04	109 106-111	1642	162 160-164
2.00	29:45	2:06	16:47	107 105-109	1796	163 160-166
2.13	31:40	1:55	15:19	109 106-111	1670	165 162-166
2.25	33:31	1:51	14:47	107 105-110	1583	165 162-166
2.38	35:19	1:48	14:27	108 104-113	1561	165 162-166
2.50	37:14	1:55	15:20	106 103-113	1625	162 160-166
2.63	39:15	2:00	16:03	117 111-122	1878	162 160-166
2.75	41:12	1:58	15:40	111 107-112	1740	164 158-168
2.88	43:02	1:50	14:37	111 109-113	1622	165 162-166
3.00	44:46	1:44	13:53	111 109-114	1542	165 164-166
3.13	46:38	1:52	14:57	110 104-120	1645	164 160-170
3.14	46:55	17	19:09	118 118-118	2260	160 160-160

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.1	46:48	14:56
Walk	0.3	112	0	7	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:38	25.83%	More
800m	7:00	14:05	29.80%	More
1km	8:52	14:16	30.66%	More
Mile	14:32	14:32	31.79%	More
5k	46:18	14:54	33.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	33.11
5km	46:23	14:56	33.93
5M	1:16:48	15:22	33.47
10km	1:36:41	15:34	33.25
10M	2:40:07	16:01	33.25
Half	3:33:10	16:16	32.82
20M	5:33:50	16:42	33.21
Mara	7:24:27	16:58	33.26

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