Fri 10th Jul 2020 at 10:00am by Pootle

Run > General

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Time
5:46
Miles
0.58
Min/mi
9:57
WAVA
41.88
Stride(cm)
97
Cals
56
Cadence
169
BPM
160
%MHR
79.4
B/mi
1595
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:46(9:55/m) 160/170bpm 56cal

5:46

Pin Map

0mi in 0

Pace

14%

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42 +9	11:13	141 106-153	1581	175 170-178
0.13	1:16	34	9:02	156 152-161	1409	174 170-176
0.19	1:58	42	11:08	162 157-166	1805	168 134-176
0.25	2:32	34	9:05	155 152-162	1407	174 168-178
0.31	3:15	43	11:27	166 163-170	1900	159 132-180
0.38	3:51	36	9:34	168 166-170	1607	171 130-178
0.44	4:34	44	11:40	161 155-167	1877	150 128-176
0.50	5:09	34	9:10	165 161-168	1512	175 172-178
0.56	5:43	35	9:15	166 165-169	1534	177 174-180
0.58	6:36	53 +41	46:33	165 158-168	7681	174 174-176

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	174	0.5	4:56	10:48
Walk	13.5	133	0.1	59	16:08
Pause	9.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.58%	More
800m	4:56	9:55	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.86
5km	37:00	11:55	41.70
5M	1:02:40	12:32	40.17
10km	1:19:43	12:50	39.54
10M	2:15:02	13:30	38.35
Half	3:02:07	13:54	37.09
20M	4:50:58	14:33	36.43
Mara	6:32:24	14:59	35.70

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