Fri 10th Jul 2020 at 8:00am by pjlovr25
Cross > Other
-
Time
23:30
-
BPM
94
-
%MHR
50.4
-
B/mi
INF
-
Surface
Road
Notes & Comments
3 rounds of:
15 squats
15 sit-ups
20 lunges
20 oblique crunches
15 push-ups
15 sit-ups
30 sec plank
30 sec side plank
30 sec side plank
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
23:31 |
23:31 |
INF:00:00 |
94 67-127 |
INF |
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